Sun 28th Jun 2020 at 8:00pm by Magicalme
Walk > General
-
Time
13:59
-
Miles
0.62
-
Min/mi
22:33
-
Stride(cm)
65
-
Cals
69
-
Cadence
110
-
BPM
105
-
%MHR
61.4
-
B/mi
2369
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:55(13:55/km) 105/130bpm 69cal 55/64rpm 4.31/0kmph
2) 0km - 4(14:53/km) 98/98bpm 45/60rpm 4.03/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.49 |
10:00 |
10:00 |
20:37 |
108 95-130 |
2226 |
113 94-124 |
0.62 |
13:56 |
3:56 |
28:24 |
97 83-106 |
2755 |
102 30-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
10:49 |
21:46 |
More |
1km |
13:55 |
22:23 |
More |
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