Sun 28th Jun 2020 at 8:00am by Ghdgj77
Run > Race
-
Time
35:48
-
Miles
6.22
-
Min/mi
5:45
-
Pacing
96.6%
-
WAVA
73.82
-
Stride(cm)
151
-
Cals
520
-
Cadence
186
-
BPM
160
-
%MHR
79.9
-
B/mi
920
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:33(3:33/km) 146/157bpm 47cal 16.89/19.62kmph
2) 1km - 3:32(3:32/km) 155/162bpm 51cal 17/17.06kmph
3) 1km - 3:33(3:33/km) 162/169bpm 53cal 16.93/18kmph
4) 1km - 3:32(3:32/km) 170/174bpm 55cal 16.97/17.3kmph
5) 1km - 3:31(3:31/km) 166/170bpm 53cal 17.08/17.1kmph
6) 1km - 3:32(3:32/km) 160/164bpm 52cal 16.98/17.67kmph
7) 1km - 3:35(3:35/km) 158/174bpm 50cal 16.76/17.77kmph
8) 1km - 3:40(3:40/km) 162/169bpm 54cal 16.38/17.7kmph
9) 1km - 3:36(3:36/km) 159/162bpm 51cal 16.68/16.76kmph
10) 1km - 3:44(3:44/km) 162/169bpm 54cal 16.06/16.43kmph
3:33 3:32 3:33 3:32 3:31 3:32 3:35 3:40 3:36 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:33 |
138 122-148 |
766 |
188 184-194 |
2/1 |
0.50 |
2:50 |
1:26 |
5:46 |
151 146-156 |
870 |
186 186-188 |
2/1 |
0.75 |
4:17 |
1:27 |
5:50 |
152 148-156 |
887 |
186 182-190 |
0/2 |
1.00 |
5:43 |
1:26 |
5:45 |
154 151-158 |
886 |
186 184-188 |
2/2 |
1.25 |
7:08 |
1:24 |
5:38 |
156 149-163 |
878 |
187 184-188 |
1/1 |
1.50 |
8:34 |
1:26 |
5:45 |
162 155-169 |
932 |
185 182-188 |
2/1 |
1.75 |
9:59 |
1:25 |
5:38 |
163 159-166 |
919 |
185 182-188 |
2/1 |
2.00 |
11:26 |
1:27 |
5:47 |
166 160-174 |
961 |
186 182-188 |
1/3 |
2.25 |
12:49 |
1:24 |
5:36 |
170 165-173 |
951 |
188 186-192 |
4/0 |
2.50 |
14:15 |
1:26 |
5:44 |
169 165-171 |
968 |
187 186-188 |
0/3 |
2.75 |
15:40 |
1:25 |
5:40 |
168 166-169 |
951 |
188 184-190 |
1/1 |
3.00 |
17:05 |
1:25 |
5:40 |
165 162-167 |
935 |
187 184-190 |
1/1 |
3.25 |
18:30 |
1:25 |
5:40 |
162 159-166 |
919 |
186 182-190 |
1/3 |
3.50 |
19:56 |
1:26 |
5:43 |
161 158-163 |
921 |
187 182-192 |
2/0 |
3.75 |
21:22 |
1:26 |
5:45 |
160 156-173 |
919 |
186 184-188 |
1/2 |
4.00 |
22:44 |
1:22 |
5:27 |
161 150-174 |
877 |
187 186-190 |
0/2 |
4.25 |
24:14 |
1:30 |
5:59 |
155 151-159 |
926 |
186 182-190 |
1/0 |
4.50 |
25:42 |
1:28 |
5:51 |
159 156-162 |
931 |
187 186-188 |
1/2 |
4.75 |
27:07 |
1:25 |
5:42 |
162 155-169 |
922 |
186 182-190 |
2/3 |
5.00 |
28:36 |
1:29 |
5:56 |
163 159-167 |
967 |
184 182-186 |
1/1 |
5.25 |
30:02 |
1:26 |
5:46 |
159 157-161 |
916 |
183 180-186 |
2/1 |
5.50 |
31:30 |
1:27 |
5:49 |
158 156-161 |
920 |
183 180-188 |
1/1 |
5.75 |
33:00 |
1:31 |
6:03 |
159 157-162 |
962 |
184 180-188 |
3/1 |
6.00 |
34:32 |
1:31 |
6:06 |
161 158-168 |
982 |
182 180-186 |
0/2 |
6.22 |
35:49 |
1:17 |
5:55 |
166 164-168 |
982 |
183 180-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
6.2 |
35:49 |
5:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
53.77% |
More |
800m |
2:46 |
5:35 |
61.77% |
More |
1km |
3:29 |
5:37 |
63.92% |
More |
Mile |
5:39 |
5:39 |
67.03% |
More |
5k |
17:37 |
5:40 |
72.91% |
More |
5 miles |
28:35 |
5:43 |
73.70% |
More |
10k |
35:48 |
5:46 |
73.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
73.46 |
5km |
17:09 |
5:31 |
74.93 |
5M |
28:24 |
5:41 |
74.18 |
10km |
35:46 |
5:45 |
73.81 |
10M |
59:13 |
5:55 |
73.88 |
Half |
1:18:51 |
6:01 |
72.96 |
20M |
2:03:28 |
6:10 |
73.84 |
Mara |
2:44:23 |
6:16 |
73.95 |
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