Sat 27th Jun 2020 at 9:00am by Highland JB

Run > Run-Walk

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Time
55:34
Miles
4.13
Min/mi
13:27
Pacing
65.3%
WAVA
41.11
Stride(cm)
86
Cals
544
Cadence
139
BPM
142
%MHR
82.9
B/mi
1908
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:16(10:16/km) 91/105bpm 84cal 5.84/7.22kmph
2) 1km - 9:06(9:06/km) 137/172bpm 85cal 6.6/8.97kmph
3) 1km - 7:37(7:37/km) 161/173bpm 77cal 7.88/9.27kmph
4) 1km - 7:28(7:28/km) 162/175bpm 79cal 8.04/9.77kmph
5) 1km - 8:01(8:01/km) 164/179bpm 84cal 7.48/9.17kmph
6) 1km - 8:22(8:22/km) 153/172bpm 82cal 7.18/10.18kmph
7) 0.65km - 4:44(7:20/km) 169/176bpm 53cal 8.18/9.94kmph

10:16 9:06 7:37 7:28 8:01 8:22 4:44

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	90 85-98	1639	121 112-126	3/0
0.25	4:11	1:55	15:18	90 85-98	1376	122 112-128	6/0
0.38	6:22	2:11	17:25	96 82-105	1672	119 114-124	11/0
0.50	8:23	2:01	16:07	88 84-95	1418	119 114-126	6/0
0.63	10:20	1:57	15:37	88 84-92	1374	117 106-124	13/0
0.75	12:49	2:29	19:55	93 86-99	1853	106 100-112	23/0
0.88	15:39	2:49 +57	22:34	138 89-161	3115	149 102-158	8/1
1.00	17:13	1:34	12:36	159 153-163	2002	152 148-154	8/3
1.13	18:41	1:28	11:42	161 157-164	1884	154 150-160	5/1
1.25	20:24	1:44	13:49	166 160-173	2293	154 152-156	2/6
1.38	21:50	1:26	11:25	167 163-172	1906	154 152-156	3/5
1.50	23:27	1:37	12:55	162 157-168	2092	151 146-156	3/13
1.63	25:12	1:45	14:02	156 153-159	2188	152 150-154	1/8
1.75	26:36	1:24	11:12	158 153-163	1770	153 150-154	4/1
1.88	28:02	1:26	11:25	163 162-165	1862	153 152-154	0/12
2.00	29:25	1:23	11:06	163 160-167	1809	153 152-156	1/15
2.13	30:49	1:24	11:10	163 160-166	1819	152 142-156	0/12
2.25	32:44	1:55	15:20	158 153-165	2422	153 146-158	1/16
2.38	34:13	1:29	11:51	161 154-166	1907	154 150-158	5/7
2.50	35:33	1:20	10:44	169 161-174	1813	153 152-154	1/4
2.63	37:01	1:28	11:47	172 165-178	2026	153 150-156	6/9
2.75	38:26	1:24	11:16	166 164-170	1869	154 152-156	0/7
2.88	39:53	1:27	11:33	165 157-168	1907	142 106-158	2/2
3.00	41:46	1:53	15:04	155 138-172	2336	131 110-150	7/0
3.13	43:45	1:59	15:52	157 140-175	2492	117 102-146	12/0
3.25	47:18	3:34 +1:11	28:31	132 125-151	3764	123 92-156	15/0
3.38	49:03	1:44	13:56	159 151-165	2215	148 146-150	5/1
3.50	50:28	1:25	11:19	167 164-171	1889	148 146-152	0/6
3.63	51:55	1:27	11:35	165 164-166	1912	153 152-156	0/10
3.75	53:12	1:17	10:17	164 162-167	1686	155 152-156	1/10
3.88	54:32	1:21	10:44	165 161-168	1771	155 152-158	0/4
4.00	55:57	1:24	11:14	172 170-173	1932	155 152-158	0/2
4.13	57:36	1:40	13:17	170 166-176	2259	153 146-158	5/5
4.13	57:41	5	16:26	176 176-176	2893	104 104-104	0/0

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 95m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
82 6.4%	18:10
45 8.5%	20:37
See your biggest climbs

Cadence

139 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	152	3.1	37:39	12:38
Walk	29.8	114	1	17:48	18:06
Still	0.2	-	-	6	-
Pause	3.6	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.54%	More
800m	5:22	10:47	41.04%	More
1km	6:45	10:52	42.43%	More
Mile	11:42	11:42	41.67%	More
5k	39:52	12:50	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	39.49
5km	41:06	13:14	41.47
5M	1:08:03	13:37	40.91
10km	1:25:41	13:47	40.69
10M	2:21:53	14:11	40.52
Half	3:08:54	14:25	39.77
20M	4:55:48	14:47	40.01
Mara	6:33:50	15:02	39.83

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