Thu 25th Jun 2020 at 1:00pm by davidmcn

Walk > General

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Time
29:12
Miles
1.63
Min/mi
17:55
Stride(cm)
77
Cals
159
Cadence
117
BPM
100
%MHR
55.6
B/mi
1783
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 111/128bpm 83cal 5.57/6.38kmph
2) 1km - 11:02(11:02/km) 95/107bpm 48cal 5.44/6.21kmph
3) 0.63km - 7:24(11:45/km) 92/98bpm 28cal 5.11/6.35kmph

10:46 11:02 7:24

Pin Map

0mi in 0

Pace

11%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:07	111 100-126	1901	119 112-124	15/12
1.15	20:00	10:00	17:46	96 84-110	1706	116 110-122	13/19
1.63	29:12	9:12	18:54	92 84-98	1738	116 102-120	11/8

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	17:40
See your biggest climbs

Cadence

117 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:20	16:45	More
1km	10:29	16:53	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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