Thu 25th Jun 2020 at 12:00pm by AndyM
Bike > General
-
Time
33:02
-
Miles
6.83
-
Mph
12.4
-
FBI
57.79
-
Cals
176
-
BPM
103
-
%MHR
60.1
-
B/mi
497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:22(2:28/km) 79/90bpm 30cal 24.26/40.24kmph
2) 5km - 17:36(3:31/km) 113/148bpm 113cal 17.04/27.38kmph
3) 0.99km - 3:04(3:05/km) 144/150bpm 33cal 19.43/24.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.53 |
10:00 |
10:00 |
15.20 |
77 59-89 |
304 |
4.35 |
20:00 |
10:00 |
10.92 |
96 74-128 |
528 |
6.23 |
30:00 |
10:00 |
11.24 |
123 100-148 |
656 |
6.83 |
33:01 |
3:01 |
11.98 |
144 139-149 |
721 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:34 |
3:08 |
More |
1km |
2:05 |
3:20 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:55 |
3:50 |
More |
5 miles |
23:47 |
4:45 |
More |
10k |
29:41 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:29 |
4:57 |
20km |
1:02:18 |
5:01 |
15 miles |
1:16:03 |
5:04 |
20 miles |
1:43:10 |
5:10 |
40km |
2:09:54 |
5:14 |
25 miles |
2:10:42 |
5:14 |
42km |
2:16:48 |
5:15 |
50 miles |
4:32:30 |
5:27 |
56 miles |
5:07:17 |
5:29 |
100 miles |
9:28:09 |
5:41 |
112 miles |
10:40:40 |
5:43 |
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