Thu 25th Jun 2020 at 9:00am by bdhanda

Run > General

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Time
38:35
Miles
4.01
Min/mi
9:37
Pacing
78%
WAVA
52.16
Stride(cm)
110
Cals
410
Cadence
152
BPM
132
%MHR
77.3
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 123/137bpm 97cal 6.08/6.7mph
2) 1m - 9:21(9:21/m) 137/153bpm 109cal 6.41/6.93mph
3) 1m - 9:38(9:38/m) 133/147bpm 98cal 6.23/6.76mph
4) 1m - 9:38(9:38/m) 140/150bpm 105cal 6.23/6.55mph
5) 0.01m - 5(9:54/m) 141/142bpm 1cal 6.06/6.1mph

9:52 9:21 9:38 9:38 5

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00 +20	10:07	120 65-136	1213	154 114-160
2.04	20:00	10:00 +8	9:28	138 125-153	1307	152 86-162
2.96	30:00	10:00 +1:07	10:57	133 114-147	1455	150 114-154
3.93	40:00	10:00 +37	10:19	139 120-150	1435	151 148-158
4.01	40:47	47	9:35	141 138-143	1350	151 148-154

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	152	4	38:30	9:58
Walk	2.4	107	0	1:00	52:35
Pause	3.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.63%	More
800m	4:30	9:03	45.66%	More
1km	5:42	9:10	46.98%	More
Mile	9:21	9:21	48.62%	More
5k	31:21	10:05	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.32
5km	29:26	9:28	52.56
5M	48:45	9:45	51.81
10km	1:01:23	9:53	51.44
10M	1:41:38	10:10	51.42
Half	2:15:19	10:20	50.75
20M	3:31:55	10:36	51.35
Mara	4:42:08	10:46	51.43

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