Tue 23rd Jun 2020 at 6:00pm by Hu8ery

Run > General

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Time
30:16
Miles
3.35
Min/mi
9:02
Pacing
18.3%
WAVA
49.69
Stride(cm)
102
Cals
429
Cadence
174
BPM
143
%MHR
75.3
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 139/156bpm 121cal
2) 1m - 9:55(9:55/m) 146/176bpm 145cal
3) 1m - 9:25(9:25/m) 146/164bpm 131cal
4) 0.35m - 2:24(6:57/m) 145/152bpm 32cal

8:32 9:55 9:25 2:24

Pace

13%

30%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:26	137 84-154	1155	172 34-202
2.20	20:00	10:00	9:50	148 124-176	1454	171 98-208
3.01	30:00	10:00 +5:08	12:26	144 123-164	1790	178 88-240
3.35	35:24	5:24	16:03	145 129-152	2328	182 100-198

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	180	3.2	25:05	8:24
Walk	20.3	109	0.2	7:33	49:38
Still	2.7	-	-	1:00	-
Pause	4.8	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.74%	More
800m	3:51	7:45	47.76%	More
1km	5:11	8:20	46.37%	More
Mile	8:30	8:30	48.24%	More
5k	33:30	10:47	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	27:57	9:00	49.89
5M	46:16	9:15	48.98
10km	58:15	9:22	48.55
10M	1:36:28	9:39	48.41
Half	2:08:26	9:48	47.71
20M	3:21:06	10:03	48.28
Mara	4:27:44	10:13	48.36

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