Sun 21st Jun 2020 at 10:00am by bdhanda
Run > General
-
Time
54:01
-
Miles
5.19
-
Min/mi
10:24
-
Pacing
67%
-
WAVA
48.64
-
Stride(cm)
102
-
Cals
413
-
Cadence
152
-
BPM
116
-
%MHR
68
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 112/121bpm 82cal 5.97/6.85mph
2) 1m - 10:28(10:28/m) 116/123bpm 84cal 5.73/6.14mph
3) 1m - 10:21(10:21/m) 119/127bpm 82cal 5.8/6.18mph
4) 1m - 10:37(10:37/m) 120/128bpm 82cal 5.65/6.16mph
5) 1m - 10:29(10:29/m) 117/128bpm 70cal 5.72/6.43mph
6) 0.19m - 2:03(10:36/m) 118/123bpm 13cal 5.66/5.97mph
10:03 10:28 10:21 10:37 10:29 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
102 61-120 |
992 |
159 152-164 |
0.50 |
5:01 |
2:35 +11
|
10:18 |
113 106-118 |
1165 |
154 114-160 |
0.75 |
7:31 |
2:30 |
10:01 |
115 111-119 |
1151 |
153 146-156 |
1.00 |
10:14 |
2:44 |
10:54 |
115 109-119 |
1254 |
153 150-156 |
1.25 |
12:55 |
2:41 |
10:43 |
115 112-117 |
1232 |
153 148-156 |
1.50 |
15:31 |
2:36 |
10:23 |
118 115-122 |
1226 |
151 148-154 |
1.75 |
18:08 |
2:37 |
10:27 |
118 108-123 |
1233 |
151 146-154 |
2.00 |
20:42 |
2:34 |
10:16 |
113 105-123 |
1159 |
151 148-154 |
2.25 |
23:12 |
2:30 |
10:00 |
117 113-122 |
1170 |
151 150-156 |
2.50 |
25:49 |
2:37 |
10:29 |
118 114-125 |
1236 |
151 148-154 |
2.75 |
28:24 |
2:35 |
10:20 |
119 116-123 |
1230 |
150 148-152 |
3.00 |
31:03 |
2:39 |
10:36 |
124 121-126 |
1313 |
151 148-156 |
3.25 |
34:02 |
2:59 +21
|
11:57 |
119 110-128 |
1421 |
152 148-156 |
3.50 |
36:41 |
2:39 |
10:36 |
121 116-124 |
1283 |
150 148-154 |
3.75 |
39:20 |
2:39 |
10:35 |
121 115-127 |
1280 |
152 150-158 |
4.00 |
42:02 |
2:42 +1
|
10:50 |
121 118-123 |
1310 |
151 144-156 |
4.25 |
44:37 |
2:35 |
10:19 |
123 120-126 |
1269 |
151 150-154 |
4.50 |
49:27 |
4:50 +2:12
|
19:20 |
112 79-124 |
2164 |
151 90-156 |
4.75 |
52:06 |
2:40 |
10:39 |
116 112-120 |
1236 |
152 148-156 |
5.00 |
54:51 |
2:45 +8
|
11:00 |
115 107-122 |
1266 |
152 148-156 |
5.19 |
56:55 |
2:04 |
10:42 |
119 113-123 |
1273 |
150 148-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
152 |
5.2 |
54:00 |
10:28 |
Walk |
4.5 |
103 |
0 |
2:36 |
19:05:23 |
Pause |
0.6 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
37.26% |
More |
800m |
4:53 |
9:49 |
42.11% |
More |
1km |
6:11 |
9:57 |
43.28% |
More |
Mile |
10:09 |
10:09 |
44.72% |
More |
5k |
32:27 |
10:27 |
47.68% |
More |
5 miles |
54:45 |
10:57 |
46.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
48.15 |
5km |
31:21 |
10:05 |
49.35 |
5M |
51:55 |
10:23 |
48.65 |
10km |
1:05:22 |
10:31 |
48.30 |
10M |
1:48:15 |
10:50 |
48.28 |
Half |
2:24:08 |
11:00 |
47.64 |
20M |
3:45:42 |
11:17 |
48.21 |
Mara |
5:00:30 |
11:28 |
48.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry