Sat 20th Jun 2020 at 9:00am by Karney27
Run > General
-
Time
32:49
-
Miles
3.11
-
Min/mi
10:33
-
Pacing
90.8%
-
WAVA
46.78
-
Stride(cm)
88
-
Cals
415
-
Cadence
174
-
BPM
175
-
%MHR
102.3
-
B/mi
1845
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 147/188bpm 111cal 5.9/7.14mph
2) 1m - 10:29(10:29/m) 188/195bpm 141cal 5.72/6.28mph
3) 1m - 10:52(10:52/m) 189/198bpm 146cal 5.52/6.16mph
4) 0.11m - 1:17(11:35/m) 194/197bpm 17cal 5.18/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:16 |
120 99-140 |
1231 |
171 128-178 |
0.25 |
2:26 |
1:09 |
9:12 |
139 136-141 |
1280 |
173 170-176 |
0.38 |
3:38 |
1:12 |
9:38 |
142 138-144 |
1368 |
177 174-180 |
0.50 |
4:52 |
1:14 |
9:50 |
144 141-146 |
1416 |
177 172-182 |
0.63 |
6:07 |
1:15 |
10:03 |
144 141-148 |
1447 |
176 174-180 |
0.75 |
7:26 |
1:19 |
10:29 |
145 140-148 |
1520 |
177 172-182 |
0.88 |
8:49 |
1:23 |
11:08 |
158 143-184 |
1758 |
174 170-178 |
1.00 |
10:10 |
1:20 |
10:42 |
183 180-186 |
1959 |
176 172-180 |
1.13 |
11:28 |
1:18 |
10:25 |
184 182-188 |
1916 |
177 170-186 |
1.25 |
12:41 |
1:13 |
9:46 |
188 184-190 |
1836 |
178 174-184 |
1.38 |
13:54 |
1:13 |
9:43 |
188 185-190 |
1828 |
181 180-182 |
1.50 |
15:12 |
1:18 |
10:25 |
185 183-189 |
1927 |
177 172-182 |
1.63 |
16:40 |
1:28 |
11:42 |
188 184-192 |
2200 |
172 168-176 |
1.75 |
17:56 |
1:16 |
10:07 |
186 184-188 |
1882 |
179 172-182 |
1.88 |
19:19 |
1:23 |
11:06 |
190 184-194 |
2108 |
174 168-176 |
2.00 |
20:39 |
1:20 |
10:40 |
192 189-195 |
2047 |
174 168-178 |
2.13 |
22:10 |
1:31 |
12:10 |
185 177-191 |
2251 |
168 124-176 |
2.25 |
23:32 |
1:22 |
10:54 |
172 155-191 |
1875 |
166 122-178 |
2.38 |
24:49 |
1:17 |
10:18 |
188 185-190 |
1937 |
175 172-178 |
2.50 |
26:13 |
1:24 |
11:11 |
190 184-194 |
2125 |
170 120-178 |
2.63 |
27:34 |
1:20 |
10:43 |
195 191-197 |
2090 |
175 172-178 |
2.75 |
28:50 |
1:16 |
10:08 |
197 196-198 |
1997 |
177 170-182 |
2.88 |
30:11 |
1:21 |
10:50 |
194 192-196 |
2101 |
173 164-182 |
3.00 |
31:31 |
1:20 |
10:43 |
195 194-197 |
2090 |
174 170-178 |
3.11 |
32:48 |
1:17 |
11:38 |
194 191-197 |
2258 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
175 |
3.1 |
32:14 |
10:28 |
Walk |
1.7 |
124 |
0 |
34 |
18:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
38.45% |
More |
800m |
4:48 |
9:39 |
41.21% |
More |
1km |
6:03 |
9:44 |
42.53% |
More |
Mile |
10:09 |
10:09 |
43.21% |
More |
5k |
32:46 |
10:33 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
44.52 |
5km |
32:47 |
10:33 |
46.74 |
5M |
54:17 |
10:51 |
46.04 |
10km |
1:08:21 |
11:00 |
45.77 |
10M |
1:53:11 |
11:19 |
45.42 |
Half |
2:30:41 |
11:30 |
44.49 |
20M |
3:55:58 |
11:48 |
44.57 |
Mara |
5:14:10 |
11:59 |
44.26 |
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