Thu 18th Jun 2020 at 7:00pm by cackleberry

Run > General

heavy rain

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Time
1:29:21
Miles
8.02
Min/mi
11:08
Pacing
68%
WAVA
44.90
Stride(cm)
91
Cals
909
Cadence
159
BPM
154
%MHR
93.4
B/mi
1717
Asc(m)
262
Hillscore
23
Surface
Trail

Notes & Comments

Day 419.
More like it.
KFC run. Cockerdale, Cam House and Scawton in the pouring rain.

1:29:21

Pin Map

0mi in 0

Pace

12%

15%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	110 59-127	1050	171 120-188	1/3
0.50	4:50	2:27	9:47	127 121-137	1242	167 114-174	3/15
0.75	7:25	2:35	10:19	144 133-153	1485	173 170-176	9/0
1.00	9:40	2:15	9:02	152 149-154	1372	173 170-176	5/0
1.25	11:48	2:08	8:31	149 146-151	1269	169 162-174	0/11
1.50	14:33	2:45	11:01	150 146-152	1653	154 80-180	0/10
1.75	16:48	2:15	9:00	151 149-153	1360	170 166-174	0/17
2.00	19:40	2:52	11:28	152 150-156	1744	164 124-182	0/61
2.25	22:49	3:09	12:35	151 142-157	1900	154 100-176	0/34
2.50	27:22	4:33	18:10	155 150-160	2817	138 96-170	46/1
2.75	32:08	4:46	19:05	151 129-167	2882	128 92-168	31/0
3.00	35:27	3:19	13:16	159 147-166	2109	154 102-242	24/0
3.25	38:38	3:11	12:44	162 158-165	2064	154 120-182	4/1
3.50	40:49	2:11	8:43	164 160-169	1430	170 160-172	1/5
3.75	42:53	2:04	8:16	164 161-166	1356	168 164-172	1/3
4.00	45:05	2:12	8:49	164 161-166	1445	165 162-168	2/14
4.25	47:17	2:13	8:51	161 157-164	1424	167 164-170	0/7
4.50	49:21	2:03	8:14	162 160-165	1334	167 164-170	0/19
4.75	52:46	3:25	13:42	161 149-169	2205	145 96-170	5/5
5.00	55:51	3:05	12:18	163 161-165	2005	155 86-168	4/5
5.25	59:11	3:20	13:20	162 160-164	2160	162 120-172	11/1
5.50	1:02:45	3:34	14:14	159 147-164	2264	157 116-186	2/11
5.75	1:06:32	3:47	15:08	144 121-162	2179	145 96-168	19/1
6.00	1:09:04	2:33	10:11	162 157-166	1649	162 158-166	4/4
6.25	1:11:34	2:30	9:58	162 159-166	1616	166 162-168	18/0
6.50	1:13:55	2:21	9:23	163 161-169	1530	166 164-168	5/3
6.75	1:16:26	2:32	10:07	165 160-168	1669	164 160-168	15/0
7.00	1:18:48	2:22	9:27	160 147-167	1513	164 140-168	1/9
7.25	1:21:16	2:27	9:49	159 157-161	1560	164 162-166	12/0
7.50	1:24:06	2:50	11:22	160 152-166	1817	165 118-236	3/1
7.75	1:26:41	2:35	10:19	163 161-167	1682	164 160-166	13/0
8.00	1:29:11	2:30	10:01	165 162-169	1652	169 164-172	7/1
8.02	1:29:21	10	10:39	164 164-164	1746	168 168-168	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 147m, Flat prediction 1:26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
110 20.1%	19:59
24 2.2%	10:51
22 4.0%	9:57
22 5.4%	17:32
20 2.6%	9:40
18 1.5%	9:40
See your biggest climbs

Cadence

159 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	166	7.5	1:16:26	10:12
Walk	14.3	112	0.5	12:49	24:44
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.73%	More
800m	4:08	8:19	46.54%	More
1km	5:11	8:21	48.40%	More
Mile	8:32	8:32	50.51%	More
5k	33:51	10:54	44.49%	More
5 miles	53:42	10:44	45.70%	More
10k	1:09:15	11:09	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.82
5km	32:42	10:32	46.05
5M	54:09	10:50	45.31
10km	1:08:10	10:58	45.04
10M	1:52:54	11:17	44.68
Half	2:30:18	11:28	43.77
20M	3:55:23	11:46	43.86
Mara	5:13:23	11:58	43.55

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