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Thu 21st May 2020 at 6:00pm by The Great Cubbio

Run > General
  • Time
    53:45
  • Miles
    6.44
  • Min/mi
    8:21
  • Pacing
    94.1%
  • Stride(cm)
    114
  • Cals
    852
  • Cadence
    169
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 139/147bpm 116cal 7.41/7.93mph
2) 1m - 8:23(8:23/m) 149/156bpm 128cal 7.16/7.51mph
3) 1m - 8:25(8:25/m) 155/161bpm 133cal 7.13/7.64mph
4) 1m - 8:24(8:24/m) 157/164bpm 134cal 7.15/7.47mph
5) 1m - 8:34(8:34/m) 163/172bpm 143cal 7/7.56mph
6) 1m - 8:23(8:23/m) 161/174bpm 136cal 7.16/7.58mph
7) 0.44m - 3:31(7:57/m) 170/175bpm 62cal 7.55/11.69mph
8:06 8:23 8:25 8:24 8:34 8:23 3:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:15 124 84-143 1024 161 122-168
0.50 4:02 1:58 7:53 140 136-143 1103 167 164-170
0.75 6:02 2:00 8:00 141 138-143 1128 168 166-172
1.00 8:06 2:04 8:15 144 142-147 1187 169 168-172
1.25 10:14 2:09 8:35 148 144-152 1271 169 166-172
1.50 12:16 2:01 8:06 147 145-149 1190 169 168-170
1.75 14:24 2:08 8:33 150 144-156 1282 170 168-172
2.00 16:28 2:04 8:16 153 151-155 1264 170 168-172
2.25 18:31 2:03 8:11 150 146-153 1228 170 168-172
2.50 20:44 2:13 8:54 154 149-160 1370 171 168-174
2.75 22:46 2:02 8:08 157 154-160 1278 169 164-172
3.00 24:53 2:06 8:25 159 157-160 1339 172 168-174
3.25 26:53 2:01 8:03 155 152-159 1247 171 168-174
3.50 29:00 2:07 8:28 156 154-157 1320 170 168-172
3.75 31:10 2:10 8:40 159 157-163 1377 170 168-174
4.00 33:17 2:07 8:28 161 158-164 1363 170 168-172
4.25 35:21 2:04 8:17 161 158-164 1333 170 166-172
4.50 37:33 2:12 8:48 167 162-172 1471 170 166-172
4.75 39:45 2:12 8:48 164 160-170 1442 168 168-170
5.00 41:51 2:06 8:24 160 159-161 1344 165 84-172
5.25 43:53 2:01 8:06 160 158-163 1295 171 168-174
5.50 45:57 2:04 8:16 160 157-162 1322 169 166-172
5.75 47:59 2:03 8:11 160 157-161 1310 171 168-172
6.00 50:14 2:15 8:59 164 157-174 1474 172 168-174
6.25 52:19 2:05 8:20 170 164-174 1418 172 168-174
6.44 53:45 1:26 7:29 170 166-175 1273 174 168-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 6.4 53:35 8:21
    Walk 0.3 112 0 10 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.54% More
    800m 3:52 7:47 43.59% More
    1km 4:54 7:53 45.43% More
    Mile 8:04 8:04 47.90% More
    5k 25:40 8:16 49.93% More
    5 miles 41:47 8:21 50.42% More
    10k 51:50 8:20 50.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:49 7:59
    5M 41:06 8:13
    10km 51:45 8:20
    10M 1:25:42 8:34
    Half 1:54:06 8:43
    20M 2:58:40 8:56
    Mara 3:57:53 9:05
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