Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
53:45
-
Miles
6.44
-
Min/mi
8:21
-
Pacing
94.1%
-
Stride(cm)
114
-
Cals
852
-
Cadence
169
-
BPM
154
-
%MHR
90.1
-
B/mi
1286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 139/147bpm 116cal 7.41/7.93mph
2) 1m - 8:23(8:23/m) 149/156bpm 128cal 7.16/7.51mph
3) 1m - 8:25(8:25/m) 155/161bpm 133cal 7.13/7.64mph
4) 1m - 8:24(8:24/m) 157/164bpm 134cal 7.15/7.47mph
5) 1m - 8:34(8:34/m) 163/172bpm 143cal 7/7.56mph
6) 1m - 8:23(8:23/m) 161/174bpm 136cal 7.16/7.58mph
7) 0.44m - 3:31(7:57/m) 170/175bpm 62cal 7.55/11.69mph
8:06 8:23 8:25 8:24 8:34 8:23 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:04 |
2:04 |
8:15 |
124 84-143 |
1024 |
161 122-168 |
| 0.50 |
4:02 |
1:58 |
7:53 |
140 136-143 |
1103 |
167 164-170 |
| 0.75 |
6:02 |
2:00 |
8:00 |
141 138-143 |
1128 |
168 166-172 |
| 1.00 |
8:06 |
2:04 |
8:15 |
144 142-147 |
1187 |
169 168-172 |
| 1.25 |
10:14 |
2:09 |
8:35 |
148 144-152 |
1271 |
169 166-172 |
| 1.50 |
12:16 |
2:01 |
8:06 |
147 145-149 |
1190 |
169 168-170 |
| 1.75 |
14:24 |
2:08 |
8:33 |
150 144-156 |
1282 |
170 168-172 |
| 2.00 |
16:28 |
2:04 |
8:16 |
153 151-155 |
1264 |
170 168-172 |
| 2.25 |
18:31 |
2:03 |
8:11 |
150 146-153 |
1228 |
170 168-172 |
| 2.50 |
20:44 |
2:13 |
8:54 |
154 149-160 |
1370 |
171 168-174 |
| 2.75 |
22:46 |
2:02 |
8:08 |
157 154-160 |
1278 |
169 164-172 |
| 3.00 |
24:53 |
2:06 |
8:25 |
159 157-160 |
1339 |
172 168-174 |
| 3.25 |
26:53 |
2:01 |
8:03 |
155 152-159 |
1247 |
171 168-174 |
| 3.50 |
29:00 |
2:07 |
8:28 |
156 154-157 |
1320 |
170 168-172 |
| 3.75 |
31:10 |
2:10 |
8:40 |
159 157-163 |
1377 |
170 168-174 |
| 4.00 |
33:17 |
2:07 |
8:28 |
161 158-164 |
1363 |
170 168-172 |
| 4.25 |
35:21 |
2:04 |
8:17 |
161 158-164 |
1333 |
170 166-172 |
| 4.50 |
37:33 |
2:12 |
8:48 |
167 162-172 |
1471 |
170 166-172 |
| 4.75 |
39:45 |
2:12 |
8:48 |
164 160-170 |
1442 |
168 168-170 |
| 5.00 |
41:51 |
2:06 |
8:24 |
160 159-161 |
1344 |
165 84-172 |
| 5.25 |
43:53 |
2:01 |
8:06 |
160 158-163 |
1295 |
171 168-174 |
| 5.50 |
45:57 |
2:04 |
8:16 |
160 157-162 |
1322 |
169 166-172 |
| 5.75 |
47:59 |
2:03 |
8:11 |
160 157-161 |
1310 |
171 168-172 |
| 6.00 |
50:14 |
2:15 |
8:59 |
164 157-174 |
1474 |
172 168-174 |
| 6.25 |
52:19 |
2:05 |
8:20 |
170 164-174 |
1418 |
172 168-174 |
| 6.44 |
53:45 |
1:26 |
7:29 |
170 166-175 |
1273 |
174 168-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
169 |
6.4 |
53:35 |
8:21 |
| Walk |
0.3 |
112 |
0 |
10 |
9:27 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
38.54% |
More |
| 800m |
3:52 |
7:47 |
43.59% |
More |
| 1km |
4:54 |
7:53 |
45.43% |
More |
| Mile |
8:04 |
8:04 |
47.90% |
More |
| 5k |
25:40 |
8:16 |
49.93% |
More |
| 5 miles |
41:47 |
8:21 |
50.42% |
More |
| 10k |
51:50 |
8:20 |
50.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:28 |
7:28 |
| 5km |
24:49 |
7:59 |
| 5M |
41:06 |
8:13 |
| 10km |
51:45 |
8:20 |
| 10M |
1:25:42 |
8:34 |
| Half |
1:54:06 |
8:43 |
| 20M |
2:58:40 |
8:56 |
| Mara |
3:57:53 |
9:05 |
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