Sun 14th Jun 2020 at 6:00pm by davidmcn
Walk > General
-
Time
15:41
-
Miles
0.91
-
Min/mi
17:14
-
Stride(cm)
81
-
Cals
132
-
Cadence
115
-
BPM
114
-
%MHR
63.8
-
B/mi
1969
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:03(10:03/km) 115/133bpm 90cal 5.98/52.67kmph
2) 0.46km - 5:38(12:14/km) 111/120bpm 42cal 4.9/5.95kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:05 |
113 110-115 |
1478 |
113 108-118 |
0/1 |
0.13 |
1:23 |
34 |
9:07 |
112 111-113 |
1021 |
114 110-118 |
1/0 |
0.19 |
2:28 |
1:05 |
17:24 |
114 111-117 |
1983 |
114 110-118 |
3/0 |
0.25 |
3:33 |
1:05 |
17:17 |
112 111-114 |
1935 |
115 110-118 |
3/0 |
0.31 |
4:42 |
1:08 |
18:14 |
125 112-133 |
2280 |
114 110-116 |
4/0 |
0.38 |
5:45 |
1:03 |
16:47 |
114 110-120 |
1913 |
114 112-116 |
2/0 |
0.44 |
6:51 |
1:07 |
17:48 |
113 111-115 |
2012 |
117 114-120 |
1/2 |
0.50 |
7:57 |
1:06 |
17:37 |
113 110-117 |
1992 |
115 114-116 |
0/2 |
0.56 |
9:03 |
1:05 |
17:26 |
117 115-120 |
2040 |
115 114-118 |
2/0 |
0.63 |
10:07 |
1:04 |
17:04 |
114 110-116 |
1946 |
116 112-118 |
1/1 |
0.69 |
11:09 |
1:02 |
16:29 |
108 107-110 |
1780 |
118 114-122 |
1/2 |
0.75 |
12:16 |
1:07 |
17:58 |
113 109-118 |
2030 |
118 116-120 |
1/2 |
0.81 |
13:23 |
1:07 |
17:59 |
114 110-120 |
2049 |
119 118-120 |
0/2 |
0.88 |
14:40 |
1:16 |
20:20 |
111 109-115 |
2257 |
116 114-118 |
1/3 |
0.91 |
15:41 |
1:01 |
31:31 |
106 102-110 |
3340 |
109 102-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:52 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:59 |
16:03 |
More |
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