Sun 14th Jun 2020 at 3:00pm by WayOfTheDodo

Run > General

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Time
1:56:14
Miles
13.18
Min/mi
8:49
Pacing
89.9%
WAVA
60.48
Stride(cm)
97
Cals
1475
Cadence
188
BPM
150
%MHR
84.8
B/mi
1323
Asc(m)
330
Hillscore
19
Surface
Road

Notes & Comments

Hot and hilly half

Split Summary
===
1) 1.08m - 10:00(9:14/m) 137/149bpm 119cal 6.49/7.72mph
2) 10.71m - 1:35:00(8:52/m) 151/170bpm 1206cal 6.76/8.66mph
3) 1.24m - 10:00(8:03/m) 157/168bpm 133cal 7.45/8.56mph
4) 0.14m - 1:14(8:36/m) 161/167bpm 17cal 6.98/7.2mph

10:00 1:35:00 10:00 1:14

Pace

10%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:14	137 83-149	1265	188 120-194	26/11
2.23	20:00	10:00	8:45	148 134-161	1296	189 170-194	36/30
3.41	30:00	10:00	8:27	148 136-165	1250	189 180-198	30/37
4.52	40:00	10:00	9:01	152 141-164	1372	186 176-196	36/23
5.65	50:00	10:00	8:48	146 136-156	1285	185 122-196	17/57
6.78	1:00:00	10:00	8:51	150 139-163	1327	187 174-196	26/33
7.81	1:10:00	10:00	9:47	152 140-163	1488	184 170-194	42/20
8.98	1:20:00	10:00	8:31	149 143-159	1269	190 178-200	24/42
10.09	1:30:00	10:00	9:00	151 144-159	1359	187 180-192	23/16
11.19	1:40:00	10:00	9:06	155 147-170	1411	189 176-200	37/12
12.41	1:50:00	10:00	8:12	157 149-162	1287	194 188-200	12/29
13.18	1:56:15	6:15	8:08	157 143-168	1278	195 176-200	13/11

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 56m, Flat prediction 1:53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.0%	9:11
25 6.4%	10:18
24 3.3%	9:39
24 5.7%	10:32
19 7.6%	10:10
19 5.2%	10:10
See your biggest climbs

Cadence

188 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	13.2	1:56:00	8:49
Walk	0.1	128	0	10	20:54
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.31%	More
800m	3:53	7:49	53.26%	More
1km	4:57	7:58	54.53%	More
Mile	8:02	8:02	57.03%	More
5k	26:25	8:30	59.07%	More
5 miles	42:55	8:35	59.36%	More
10k	54:37	8:47	58.33%	More
10 miles	1:28:00	8:48	59.94%	More
Half	1:55:32	8:49	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.27
5km	24:07	7:46	64.69
5M	40:29	8:06	62.94
10km	51:17	8:15	62.13
10M	1:26:04	8:36	61.29
Half	1:55:28	8:49	60.03
20M	3:02:59	9:09	60.02
Mara	4:05:30	9:22	59.66

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