Sun 14th Jun 2020 at 12:00pm by chanty

Run > General

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Time
45:30
Miles
6.29
Min/mi
7:14
Pacing
0%
WAVA
65.58
Stride(cm)
130
Cals
654
Cadence
171
BPM
144
%MHR
84.1
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 125/139bpm 91cal 7.78/8.87mph
2) 1m - 7:20(7:20/m) 143/153bpm 106cal 8.17/8.95mph
3) 1m - 7:17(7:17/m) 145/150bpm 107cal 8.25/8.85mph
4) 1m - 7:22(7:22/m) 148/154bpm 110cal 8.14/8.81mph
5) 1m - 7:03(7:03/m) 149/156bpm 105cal 8.5/9.56mph
6) 1m - 6:51(6:51/m) 153/160bpm 106cal 8.76/9.48mph
7) 0.29m - 1:55(6:38/m) 153/155bpm 29cal 9.05/9.48mph

7:43 7:20 7:17 7:22 7:03 6:51 1:55

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.70	10:00	10:00 +8:16	14:18	123 80-133	1759	169 104-220
1.25	20:00	10:00 +2:11	18:00	134 104-145	2413	172 160-180
2.58	30:00	10:00 +18	7:33	145 135-153	1094	172 158-180
3.94	40:00	10:00	7:20	147 138-154	1078	171 166-176
5.27	50:00	10:00 +35	7:33	150 134-156	1132	171 166-176
6.29	56:53	6:53 +4	6:46	153 146-160	1035	173 158-178

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (220 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	171	6.3	45:00	8:09
Walk	8.9	104	0	5:37	33:13:24
Pause	9.9	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.59%	More
800m	3:15	6:33	59.00%	More
1km	4:08	6:39	60.65%	More
Mile	6:45	6:45	63.03%	More
5k	22:30	7:15	64.40%	More
5 miles	36:37	7:19	64.44%	More
10k	56:17	9:03	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:33	6:56	67.26
5M	35:40	7:08	66.15
10km	44:55	7:14	65.59
10M	1:14:23	7:26	65.46
Half	1:39:02	7:34	64.55
20M	2:35:04	7:45	65.32
Mara	3:26:28	7:53	65.42

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