Sat 13th Jun 2020 at 8:00am by NJ

Run > General
  • Time
    2:42:47
  • Miles
    16.09
  • Min/mi
    10:07
  • Pacing
    44.3%
  • WAVA
    46.09
  • Stride(cm)
    96
  • Cals
    1792
  • Cadence
    166
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1541
  • Asc(m)
    303
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 129/142bpm 89cal 6.92/7.43mph
2) 1m - 8:38(8:38/m) 148/163bpm 104cal 6.95/7.22mph
3) 1m - 9:02(9:02/m) 154/165bpm 113cal 6.64/7.06mph
4) 1m - 9:16(9:16/m) 154/169bpm 115cal 6.47/7.03mph
5) 1m - 9:17(9:17/m) 156/172bpm 114cal 6.46/7.2mph
6) 1m - 8:47(8:47/m) 160/173bpm 113cal 6.84/7.31mph
7) 1m - 8:45(8:45/m) 161/177bpm 113cal 6.86/7.26mph
8) 1m - 8:35(8:35/m) 168/177bpm 119cal 6.99/7.28mph
9) 0.96m - 13:06(13:36/m) 135/174bpm 83cal 4.41/8.18mph
10) 1m - 9:43(9:43/m) 151/173bpm 96cal 6.17/7.99mph
11) 1m - 11:00(11:00/m) 145/164bpm 88cal 5.46/8.16mph
12) 1m - 14:04(14:04/m) 150/169bpm 135cal 4.27/8.14mph
13) 1m - 10:28(10:28/m) 162/175bpm 132cal 5.73/7.1mph
14) 1m - 9:01(9:01/m) 166/187bpm 119cal 6.65/7.18mph
15) 1m - 10:14(10:14/m) 166/178bpm 130cal 5.87/6.76mph
16) 1m - 12:54(12:54/m) 151/174bpm 112cal 4.65/6.97mph
17) 0.13m - 1:18(9:58/m) 166/174bpm 17cal 6.02/6.39mph
8:40 8:38 9:02 9:16 9:17 8:47 8:45 8:35 13:06 9:43 11:00 14:04 10:28 9:01 10:14 12:54 1:18

Pace

16% 5% 8% 31% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 119 78-136 1047 171 110-178 10/6
1.00 8:40 4:16 8:32 138 128-141 1177 176 170-178 0/11
1.50 12:57 4:17 8:34 145 136-156 1241 174 164-178 1/10
2.00 17:18 4:21 8:43 151 144-163 1316 174 168-176 2/4
2.50 21:37 4:19 8:38 154 149-163 1329 172 168-176 4/5
3.00 26:17 4:40 9:20 154 147-162 1438 167 148-174 11/12
3.50 31:03 4:46 9:33 155 147-169 1480 169 158-172 24/20
4.00 35:36 4:32 9:05 154 143-163 1398 170 162-172 22/25
4.50 40:13 4:38 9:15 157 149-163 1453 171 162-174 10/10
5.00 45:48 5:35 +55 11:10 153 126-171 1709 168 124-176 14/9
5.50 50:56 5:08 +41 10:15 158 136-170 1620 172 124-178 9/4
6.00 55:43 4:47 +28 9:34 161 143-172 1541 172 122-178 8/12
6.50 1:00:35 4:52 +31 9:43 160 143-177 1555 171 92-176 10/11
7.00 1:05:57 5:22 +59 10:43 161 135-173 1726 173 124-178 24/0
7.50 1:10:13 4:16 8:32 166 162-171 1417 174 172-176 6/1
8.00 1:14:33 4:21 8:41 170 162-175 1477 173 164-176 11/5
8.50 1:26:15 11:41 +5:30 23:23 141 98-173 3297 165 106-180 7/20
9.00 1:33:29 7:15 14:29 136 93-167 1970 153 96-178 22/10
9.50 1:38:13 4:44 +22 9:28 158 149-173 1497 172 166-176 9/3
10.00 1:44:26 6:13 +51 12:25 145 124-168 1801 169 124-176 0/31
10.50 1:50:08 5:42 11:23 145 128-156 1651 161 106-178 1/26
11.00 1:55:32 5:24 10:49 146 119-163 1579 166 114-178 3/11
11.50 2:02:04 6:32 13:04 155 142-167 2026 156 108-242 2/10
12.00 2:09:25 7:21 14:41 143 106-164 2101 153 86-176 6/3
12.50 2:14:25 5:00 10:00 159 144-174 1589 170 124-176 7/8
13.00 2:19:56 5:31 11:03 163 135-175 1800 170 124-176 2/5
13.50 2:24:30 4:34 9:07 163 148-168 1487 172 146-176 2/2
14.00 2:29:00 4:30 9:00 171 162-187 1538 173 160-176 5/7
14.50 2:33:37 4:37 9:14 170 161-177 1570 172 166-174 4/4
15.00 2:39:12 5:36 11:11 160 138-177 1790 160 108-178 14/0
15.50 2:45:20 6:08 12:16 160 143-172 1963 151 108-178 20/1
16.00 2:52:02 6:41 13:23 149 122-174 1994 150 104-178 18/1
16.09 2:53:05 1:03 11:26 163 161-166 1864 172 168-174 0/0

Heart

152/187max
  • Show Beats/Mile

Elevation

Asc 303m, Range 80m, Flat prediction 2:30:13
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.4% 12:31
39 2.7% 16:57
17 2.2% 10:17
17 11.1% 8:28
13 3.7% 11:31
13 4.8% 9:26
See your biggest climbs

Cadence

166 (242 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 171 15.4 2:23:16 9:46
Walk 11.6 113 0.7 20:51 28:08
Still 1.2 - - 2:13 -
Pause 3.8 - - 6:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 37.75% More
800m 4:11 8:25 42.79% More
1km 5:14 8:25 44.71% More
Mile 8:31 8:31 47.10% More
5k 27:16 8:46 50.01% More
5 miles 45:47 9:09 48.36% More
10k 57:50 9:18 47.75% More
10 miles 1:44:21 10:26 43.67% More
Half 2:20:41 10:44 42.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 46.81
5km 28:29 9:10 47.86
5M 47:10 9:26 46.94
10km 59:23 9:33 46.50
10M 1:38:19 9:50 46.35
Half 2:10:55 10:00 45.67
20M 3:25:00 10:15 46.21
Mara 4:32:56 10:25 46.28
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