-
Time
1:17:28
-
Miles
6.01
-
Min/mi
12:53
-
Pacing
94%
-
Stride(cm)
70
-
Cals
672
-
Cadence
177
-
BPM
154
-
%MHR
90
-
B/mi
1984
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:05(13:05/m) 137/159bpm 110cal 4.59/5.95mph
2) 1m - 13:11(13:11/m) 154/164bpm 111cal 4.55/5.07mph
3) 1m - 13:03(13:03/m) 153/159bpm 110cal 4.6/5.05mph
4) 1m - 12:56(12:56/m) 158/163bpm 112cal 4.64/4.97mph
5) 1m - 12:49(12:48/m) 161/167bpm 111cal 4.68/5.03mph
6) 1m - 12:19(12:19/m) 168/178bpm 118cal 4.87/6.14mph
7) 0.01m - 5(11:10/m) 176/177bpm 5.38/5.3mph
13:05 13:11 13:03 12:56 12:49 12:19 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:06 |
3:06 |
12:25 |
116 67-135 |
1440 |
176 170-178 |
0.50 |
6:18 |
3:11 |
12:46 |
134 129-138 |
1710 |
177 172-180 |
0.75 |
9:33 |
3:16 |
13:04 |
142 134-149 |
1854 |
175 166-178 |
1.00 |
13:06 |
3:32 |
14:09 |
147 141-159 |
2081 |
174 170-178 |
1.25 |
16:26 |
3:20 |
13:19 |
154 149-161 |
2051 |
175 172-178 |
1.50 |
19:53 |
3:27 |
13:49 |
156 151-162 |
2156 |
173 166-180 |
1.75 |
23:03 |
3:10 |
12:39 |
151 146-161 |
1910 |
179 176-182 |
2.00 |
26:16 |
3:14 |
12:55 |
158 152-164 |
2040 |
179 176-182 |
2.25 |
29:32 |
3:15 |
13:01 |
154 149-158 |
2004 |
178 176-180 |
2.50 |
32:52 |
3:21 |
13:22 |
150 147-152 |
2005 |
176 174-180 |
2.75 |
36:07 |
3:15 |
13:00 |
154 149-158 |
2001 |
177 176-180 |
3.00 |
39:20 |
3:13 |
12:51 |
154 149-159 |
1978 |
177 172-182 |
3.25 |
42:39 |
3:19 |
13:17 |
157 154-160 |
2084 |
177 174-180 |
3.50 |
45:50 |
3:11 |
12:43 |
156 152-162 |
1984 |
177 172-182 |
3.75 |
49:05 |
3:15 |
13:00 |
159 156-162 |
2068 |
177 174-182 |
4.00 |
52:15 |
3:11 |
12:42 |
160 158-162 |
2033 |
179 176-182 |
4.25 |
55:28 |
3:13 |
12:50 |
161 158-163 |
2067 |
179 176-182 |
4.50 |
58:42 |
3:14 |
12:57 |
159 156-162 |
2060 |
176 172-178 |
4.75 |
1:01:54 |
3:12 |
12:48 |
163 160-166 |
2086 |
177 174-182 |
5.00 |
1:05:04 |
3:10 |
12:38 |
163 159-167 |
2060 |
177 172-182 |
5.25 |
1:08:21 |
3:18 |
13:11 |
163 161-165 |
2149 |
176 170-182 |
5.50 |
1:11:29 |
3:08 |
12:32 |
166 163-170 |
2081 |
179 174-184 |
5.75 |
1:14:37 |
3:08 |
12:32 |
170 168-172 |
2129 |
181 176-184 |
6.00 |
1:17:23 |
2:46 |
11:02 |
175 171-178 |
1932 |
183 176-188 |
6.01 |
1:17:29 |
6 |
12:04 |
177 176-177 |
2137 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6 |
1:17:29 |
12:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
0.00% |
More |
800m |
5:51 |
11:46 |
0.00% |
More |
1km |
7:23 |
11:53 |
0.00% |
More |
Mile |
12:19 |
12:19 |
0.00% |
More |
5k |
39:21 |
12:40 |
0.00% |
More |
5 miles |
1:04:17 |
12:51 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:34 |
11:34 |
5km |
38:30 |
12:24 |
5M |
1:03:44 |
12:45 |
10km |
1:20:15 |
12:55 |
10M |
2:12:54 |
13:17 |
Half |
2:56:56 |
13:30 |
20M |
4:37:05 |
13:51 |
Mara |
6:08:54 |
14:05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry