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Sat 23rd May 2020 at 11:00am by Leandra

Run > General
  • Time
    38:31
  • Miles
    3.41
  • Min/mi
    11:18
  • Pacing
    84.3%
  • WAVA
    43.22
  • Stride(cm)
    82
  • Cals
    287
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1534
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 131/150bpm 83cal
2) 1m - 11:14(11:14/m) 133/144bpm 82cal
3) 1m - 11:24(11:24/m) 140/151bpm 86cal
4) 0.41m - 4:29(11:03/m) 146/153bpm 36cal
11:23 11:14 11:24 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 102 75-117 1054 183 174-190 1/5
0.25 2:40 1:22 10:57 130 120-133 1423 174 170-180 6/4
0.38 4:08 1:29 11:50 124 118-132 1467 174 168-178 2/5
0.50 5:35 1:26 11:31 134 123-141 1542 173 170-178 7/0
0.63 6:55 1:21 10:46 133 129-137 1431 174 164-180 1/5
0.75 8:20 1:25 11:19 137 130-141 1551 171 164-176 5/1
0.88 9:46 1:26 11:26 140 136-144 1600 174 170-178 6/1
1.00 11:23 1:37 13:00 144 139-150 1872 167 156-176 6/1
1.13 12:39 1:16 10:05 135 131-138 1361 175 166-178 0/8
1.25 13:59 1:20 10:37 132 127-135 1402 174 170-176 0/4
1.38 15:32 1:34 12:28 135 127-143 1684 173 166-180 4/3
1.50 16:50 1:18 10:25 131 128-136 1364 176 168-180 1/5
1.63 18:11 1:21 10:46 133 129-137 1431 176 168-180 2/2
1.75 19:55 1:44 +5 13:51 134 127-139 1855 172 162-176 4/1
1.88 21:27 1:32 12:15 138 132-142 1691 172 156-178 1/3
2.00 22:43 1:17 10:12 132 127-138 1347 178 172-180 0/5
2.13 24:11 1:28 11:42 135 129-137 1580 171 158-178 1/5
2.25 25:41 1:30 11:59 130 124-137 1558 171 162-178 2/3
2.38 27:12 1:31 12:07 140 134-145 1696 174 162-178 1/3
2.50 28:34 1:22 11:00 140 131-145 1539 173 160-178 2/1
2.63 29:58 1:24 11:08 139 134-143 1548 173 172-174 1/2
2.75 31:23 1:25 11:22 142 138-145 1614 172 168-176 2/1
2.88 32:49 1:26 11:30 148 141-151 1701 174 172-176 3/1
3.00 34:07 1:18 10:22 148 147-151 1534 176 170-178 1/2
3.13 36:04 1:56 +44 15:32 147 134-152 2283 178 170-184 2/1
3.25 37:32 1:28 11:45 141 131-151 1656 174 166-180 6/1
3.38 38:56 1:24 11:13 149 148-151 1671 178 172-184 8/1
3.41 39:21 25 13:33 153 152-153 2073 180 174-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 12:09

  • Cadence Distribution

    174 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 174 3.4 38:30 11:33
    Still 0.1 - - 2 -
    Pause 2.0 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 36.29% More
    800m 5:22 10:48 37.49% More
    1km 6:45 10:52 38.73% More
    Mile 11:10 11:10 39.73% More
    5k 35:09 11:19 43.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.25
    5km 34:54 11:14 43.42
    5M 57:47 11:33 42.65
    10km 1:12:45 11:42 42.26
    10M 2:00:29 12:03 41.98
    Half 2:40:25 12:15 41.68
    20M 4:11:12 12:34 41.45
    Mara 5:34:27 12:46 41.07
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