Sun 7th Jun 2020 at 8:00pm by cackleberry

Run > General

Follow User
0 👍

Time
12:32
Miles
1.15
Min/mi
10:54
Pacing
72.8%
WAVA
40.47
Stride(cm)
89
Cals
95
Cadence
165
BPM
126
%MHR
76.1
B/mi
1369
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Day 408
Grumpy mile up Rymer Drive.

12:32

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:08	124 96-139	1382	166 120-174	12/9
1.15	12:32	2:32	9:55	133 131-135	1318	163 160-164	1/5

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	11:07
See your biggest climbs

Cadence

165 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	1.1	12:10	10:35
Walk	1.3	120	0	10	37:07
Still	1.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.82%	More
800m	4:38	9:19	41.54%	More
1km	6:45	10:52	37.18%	More
Mile	10:50	10:50	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.90
5km	35:56	11:34	41.90
5M	59:31	11:54	41.23
10km	1:14:56	12:04	40.97
10M	2:04:05	12:25	40.65
Half	2:45:13	12:37	39.81
20M	4:18:43	12:56	39.90
Mara	5:44:27	13:09	39.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry