Sat 30th May 2020 at 9:00am by Colin Cook

Run > General

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Time
4:06:16
Miles
9.00
Min/mi
27:22
Pacing
23.5%
WAVA
19.72
Stride(cm)
51
Cals
962
Cadence
116
BPM
80
%MHR
46.9
B/mi
2193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:04(21:04/m) 98/126bpm 151cal 2.85/3.34mph
2) 1m - 19:28(19:28/m) 89/95bpm 87cal 3.08/3.49mph
3) 1m - 19:48(19:48/m) 82/95bpm 71cal 3.03/3.38mph
4) 1m - 52:44(52:44/m) 70/99bpm 150cal 1.14/3.49mph
5) 1m - 23:59(23:59/m) 78/108bpm 89cal 2.5/3.26mph
6) 1m - 30:20(30:20/m) 77/103bpm 109cal 1.98/3.76mph
7) 1m - 28:38(28:38/m) 80/107bpm 114cal 2.1/3.44mph
8) 1m - 22:53(22:53/m) 89/93bpm 106cal 2.62/3.53mph
9) 1m - 27:18(27:18/m) 76/90bpm 85cal 2.2/3.3mph
10) 0m - 4(1:27:33/m) 77/83bpm 0.69/0.71mph

21:04 19:28 19:48 52:44 23:59 30:20 28:38 22:53 27:18 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.49	10:00	10:00	20:17	101 75-126	2048	116 96-126
0.99	20:00	10:00	20:17	96 89-101	1948	116 100-130
1.45	30:00	10:00	21:36	90 77-95	1945	119 106-130
1.97	40:00	10:00	19:13	89 83-92	1710	115 104-128
2.47	50:00	10:00	20:03	85 80-95	1704	117 100-128
2.98	1:00:00	10:00	19:28	80 73-86	1558	120 106-130
3.17	1:10:00	10:00	54:16	67 50-79	3636	121 114-130
3.25	1:20:00	10:00	2:02:47	59 52-78	7244	116 116-118
3.34	1:30:00	10:00	1:43:18	60 53-68	6198	116 114-120
3.50	1:40:00	10:00	1:04:13	78 59-99	5009	116 108-124
3.85	1:50:00	10:00	28:41	83 52-93	2381	118 102-132
4.36	2:00:00	10:00	19:39	79 72-83	1552	116 108-128
4.79	2:10:00	10:00	22:57	81 61-108	1858	114 100-124
5.13	2:20:00	10:00	30:00	77 56-103	2310	104 88-116
5.31	2:30:00	10:00	53:56	77 57-96	4152	113 34-118
5.65	2:40:00	10:00	29:55	75 54-84	2243	120 110-150
6.07	2:50:00	10:00	23:37	75 56-80	1772	116 108-124
6.35	3:00:00	10:00	36:07	74 51-101	2673	114 106-126
6.75	3:10:00	10:00	24:42	85 82-92	2100	113 96-134
7.15	3:20:00	10:00	24:53	88 61-107	2190	111 80-156
7.52	3:30:00	10:00	26:59	88 72-93	2375	119 98-134
8.05	3:40:00	10:00	18:52	89 87-91	1680	120 110-128
8.55	3:50:00	10:00	20:12	84 77-90	1696	115 100-128
8.89	4:00:00	10:00	29:33	79 58-85	2334	108 98-116
9.00	4:06:18	6:18	55:29	58 49-83	3218	116 116-116

Heart

80/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.6	121	3.3	1:03:01	18:49
Walk	48.4	112	5.7	1:59:07	21:05
Still	26.0	-	-	1:04:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	20.21%	More
800m	9:11	18:28	23.11%	More
1km	11:22	18:18	24.31%	More
Mile	18:55	18:55	24.84%	More
5k	1:02:50	20:13	25.48%	More
5 miles	2:06:13	25:15	20.74%	More
10k	2:55:06	28:11	18.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:59	23:59	19.59
5km	1:19:45	25:40	20.08
5M	2:12:04	26:25	19.82
10km	2:46:17	26:46	19.70
10M	4:35:22	27:32	19.70
Half	6:06:37	27:59	19.45
20M	9:34:07	28:42	19.68
Mara	12:44:23	29:10	19.71

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