Sat 30th May 2020 at 7:00am by gilllynes

Run > General

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Time
1:29:13
Miles
4.52
Min/mi
19:44
Pacing
80.5%
Stride(cm)
67
Cals
446
Cadence
121
BPM
109
%MHR
64
B/mi
2159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 107/145bpm 112cal 2.74/5.16mph
2) 1m - 21:02(21:02/m) 116/138bpm 111cal 2.85/5.74mph
3) 1m - 17:44(17:44/m) 109/119bpm 88cal 3.38/4.13mph
4) 1m - 18:13(18:13/m) 111/123bpm 87cal 3.29/3.97mph
5) 0.52m - 10:19(19:51/m) 98/115bpm 48cal 3.02/3.57mph

21:55 21:02 17:44 18:13 10:19

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00	18:39	102 92-117	1903	120 30-132
0.96	20:00	10:00	23:44	111 100-127	2634	117 30-146
1.43	30:00	10:00	21:19	118 100-145	2515	114 30-182
1.91	40:00	10:00	20:51	115 104-128	2397	120 30-130
2.43	50:00	10:00	18:59	115 108-123	2182	120 30-158
3.02	1:00:00	10:00	17:05	106 95-113	1811	127 122-176
3.57	1:10:00	10:00	18:01	109 96-123	1964	125 114-130
4.12	1:20:00	10:00	18:19	109 92-121	1997	124 80-146
4.57	1:29:12	9:12	20:14	99 90-115	2004	124 110-134

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	174	0.1	1:29	15:29
Walk	96.5	120	4.5	1:26:05	19:13
Still	1.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	0.00%	More
800m	8:15	16:37	0.00%	More
1km	10:24	16:44	0.00%	More
Mile	17:11	17:11	0.00%	More
5k	57:46	18:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:02	18:02
5km	59:58	19:18
5M	1:39:17	19:51
10km	2:05:01	20:07
10M	3:27:01	20:42
Half	4:35:37	21:02
20M	7:11:37	21:35
Mara	9:34:39	21:56

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