Sat 30th May 2020 at 6:00am by walker

Run > General

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Time
1:20:52
Miles
9.00
Min/mi
8:59
Pacing
93.8%
Stride(cm)
100
Cals
1056
Cadence
180
BPM
158
%MHR
92.2
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 150/163bpm 72cal 6.61/7.12mph
2) 0.62m - 5:39(9:06/m) 156/163bpm 76cal 6.59/7.87mph
3) 0.62m - 5:36(9:01/m) 156/167bpm 75cal 6.65/7.08mph
4) 0.62m - 5:33(8:56/m) 159/168bpm 75cal 6.72/7.03mph
5) 0.62m - 5:35(8:59/m) 160/168bpm 76cal 6.68/7.91mph
6) 0.62m - 5:38(9:05/m) 160/167bpm 75cal 6.61/7.76mph
7) 0.62m - 5:31(8:53/m) 160/171bpm 75cal 6.76/7.08mph
8) 0.62m - 5:46(9:16/m) 160/166bpm 78cal 6.47/6.87mph
9) 0.62m - 5:36(9:01/m) 156/162bpm 71cal 6.65/7.78mph
10) 0.62m - 5:35(8:59/m) 155/162bpm 70cal 6.68/7.28mph
11) 0.62m - 5:39(9:06/m) 152/158bpm 63cal 6.59/6.99mph
12) 0.62m - 5:32(8:54/m) 156/163bpm 69cal 6.74/7.62mph
13) 0.62m - 5:29(8:49/m) 160/167bpm 72cal 6.8/7.08mph
14) 0.62m - 5:32(8:54/m) 163/173bpm 74cal 6.74/7.76mph
15) 0.3m - 2:33(8:28/m) 166/172bpm 35cal 7.09/7.56mph

5:38 5:39 5:36 5:33 5:35 5:38 5:31 5:46 5:36 5:35 5:39 5:32 5:29 5:32 2:33

Pace

16%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:07	152 138-162	1386	178 166-186
2.21	20:00	10:00	9:00	157 151-167	1414	180 172-184
3.33	30:00	10:00	8:53	160 150-167	1420	181 172-186
4.44	40:00	10:00	9:02	160 153-170	1444	181 172-186
5.53	50:00	10:00	9:11	158 151-166	1450	179 166-184
6.65	1:00:00	10:00	8:59	154 146-162	1383	180 172-186
7.76	1:10:00	10:00	8:56	156 146-164	1393	178 170-182
8.88	1:20:00	10:00	8:58	163 153-172	1461	179 172-186
9.00	1:20:54	54	7:29	164 163-167	1227	180 172-182

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	9	1:20:54	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	27:35	8:53	0.00%	More
5 miles	44:49	8:58	0.00%	More
10k	55:41	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:11	8:26
5M	43:22	8:40
10km	54:36	8:47
10M	1:30:25	9:03
Half	2:00:23	9:11
20M	3:08:31	9:26
Mara	4:11:00	9:35

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