Wed 27th May 2020 at 10:00am by Sarah H
Cross > Core
-
Time
28:39
-
Cals
104
-
Cadence
121
-
BPM
89
-
%MHR
50.8
-
B/mi
INF
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 28:39(1:17:28/m) 90/107bpm 104cal 63/88rpm 0.77/1.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:53 |
4:53 |
1:18:09 |
93 77-106 |
7268 |
131 118-176 |
4/3 |
0.13 |
8:56 |
4:03 |
1:04:48 |
93 79-106 |
6026 |
- |
2/6 |
0.19 |
12:30 |
3:34 |
57:00 |
89 77-100 |
5073 |
120 120-120 |
5/4 |
0.25 |
16:22 |
3:53 |
1:02:02 |
84 69-96 |
5211 |
126 120-150 |
3/3 |
0.31 |
21:09 |
4:46 |
1:16:18 |
90 74-101 |
6867 |
127 120-138 |
3/2 |
0.37 |
28:40 |
7:31 |
2:11:27 |
87 72-101 |
11436 |
110 84-140 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:52 |
1:03:50 |
More |
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