Tue 26th May 2020 at 8:00am by crowey75

Run > General

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Time
51:24
Miles
6.20
Min/mi
8:17
Pacing
83.2%
Stride(cm)
110
Cals
677
Cadence
176
BPM
150
%MHR
87.7
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 133/146bpm 98cal 7.05/7.93mph
2) 1m - 8:06(8:06/m) 145/158bpm 104cal 7.42/7.95mph
3) 1m - 8:34(8:34/m) 159/177bpm 120cal 7/8.85mph
4) 1m - 8:16(8:16/m) 154/164bpm 113cal 7.26/8.93mph
5) 1m - 8:15(8:15/m) 154/163bpm 110cal 7.27/8.62mph
6) 1m - 7:54(7:54/m) 157/165bpm 109cal 7.59/8.43mph
7) 0.2m - 1:49(8:53/m) 156/160bpm 23cal 6.75/8.27mph

8:31 8:06 8:34 8:16 8:15 7:54 1:49

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:30	134 93-146	1140	175 162-182
2.39	20:00	10:00	8:15	149 131-177	1228	175 164-182
3.59	30:00	10:00	8:21	158 148-168	1320	176 168-186
4.81	40:00	10:00	8:10	154 145-163	1258	178 174-182
5.99	50:00	10:00 +30	8:27	156 148-165	1319	178 174-182
6.20	52:09	2:09 +15	10:15	155 153-159	1590	176 168-180

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	6.2	51:24	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:42	7:34	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	25:26	8:11	0.00%	More
5 miles	41:30	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:43	7:57
5M	40:55	8:11
10km	51:31	8:17
10M	1:25:19	8:32
Half	1:53:35	8:40
20M	2:57:53	8:54
Mara	3:56:49	9:02

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