Fri 22nd May 2020 at 6:00pm by F4rley

Bike > General

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Time
20:21
Miles
2.25
Mph
6.6
Cals
86
BPM
98
%MHR
57.2
B/mi
885
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 20:21(9:02/m) 98/148bpm 86cal 6.64/15.09mph

20:21

Pin Map

0mi in 0

Pace

64%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.25	92 88-97	761
0.13	1:01	30	7.51	93 90-95	743
0.19	1:32	31	7.17	93 89-98	779
0.25	2:04	31	7.21	98 93-102	816
0.31	2:35	32	7.06	96 95-97	816
0.38	3:06	31	7.32	98 97-99	803
0.44	3:33	27	8.47	97 94-100	687
0.50	3:55	22	10.15	103 101-105	609
0.56	4:18	23	9.82	102 102-102	623
0.63	4:44	26	8.63	123 105-138	856
0.69	5:12	28	8.06	133 115-146	990
0.75	10:04	4:52 +4:49	0.77	100 94-111	7796
0.81	11:11	1:07	3.38	99 98-99	1758
0.88	12:04	53	4.26	97 95-98	1366
0.94	12:34	30	7.46	110 98-128	884
1.00	12:57	24	9.50	110 108-112	695
1.06	13:24	26	8.51	111 106-115	783
1.13	13:48	25	9.18	105 103-109	687
1.19	14:16	28	8.08	111 109-113	824
1.25	14:46	30	7.57	114 113-115	903
1.31	15:24	39	5.84	111 109-112	1140
1.38	15:54	29	7.67	109 107-110	853
1.44	16:23	29	7.68	99 95-103	774
1.50	16:47	24	9.42	100 98-102	637
1.56	17:13	26	8.56	101 99-102	708
1.63	17:44	31	7.25	105 104-105	869
1.69	18:41	57	3.94	105 102-108	1598
1.75	21:21	2:40	1.41	71 38-105	3025
1.81	21:50	29	7.74	105 102-107	814
1.88	22:09	19	12.09	116 110-120	576
1.94	22:38	29	7.79	98 78-114	754
2.00	23:09	31	7.26	96 88-104	793
2.06	23:33	24	9.43	88 84-92	560
2.13	23:59	26	8.53	83 78-87	584
2.19	24:32	33	6.81	94 83-103	828
2.25	25:06	34	6.67	95 76-105	854
2.25	25:09	3	3.42	98 98-98	1720

Heart

98/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:30	More
800m	3:36	7:14	More
1km	4:36	7:25	More
Mile	9:02	9:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:55	9:54
20km	2:04:32	10:01
15 miles	2:32:01	10:08
20 miles	3:26:14	10:19
40km	4:19:39	10:27
25 miles	4:21:15	10:27
42km	4:33:26	10:29
50 miles	9:04:42	10:54
56 miles	10:14:14	10:58
100 miles	18:55:40	11:21
112 miles	21:20:38	11:26

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