Mon 25th May 2020 at 9:00pm by lutters88
Run > General
-
Time
1:05:27
-
Miles
3.11
-
Min/mi
21:03
-
Pacing
76.4%
-
WAVA
19.70
-
Stride(cm)
72
-
Cals
757
-
Cadence
106
-
BPM
132
-
%MHR
77.1
-
B/mi
2775
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:17(22:17/m) 135/160bpm 311cal 2.69/3.59mph
2) 1m - 20:13(20:13/m) 131/169bpm 225cal 2.97/3.44mph
3) 1m - 19:53(19:53/m) 131/155bpm 203cal 3.02/3.61mph
4) 0.11m - 3:05(27:05/m) 102/110bpm 18cal 2.21/3.38mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:36 |
2:36 |
20:50 |
137 132-141 |
2853 |
103 96-110 |
0.25 |
5:00 |
2:24 |
19:11 |
142 136-151 |
2725 |
103 98-106 |
0.38 |
7:31 |
2:31 |
20:10 |
143 137-149 |
2883 |
106 98-112 |
0.50 |
9:57 |
2:26 |
19:24 |
132 126-138 |
2562 |
109 102-120 |
0.63 |
12:23 |
2:26 |
19:28 |
134 132-136 |
2609 |
106 104-108 |
0.75 |
14:47 |
2:24 |
19:13 |
135 131-137 |
2594 |
105 98-108 |
0.88 |
19:33 |
4:46 |
38:06 |
124 92-151 |
4724 |
114 100-126 |
1.00 |
22:16 |
2:43 |
21:48 |
147 130-159 |
3205 |
104 98-120 |
1.13 |
24:48 |
2:32 |
20:12 |
153 133-167 |
3091 |
110 104-120 |
1.25 |
27:14 |
2:26 |
19:28 |
132 129-135 |
2569 |
106 104-108 |
1.38 |
29:42 |
2:28 |
19:43 |
132 115-142 |
2603 |
107 104-120 |
1.50 |
32:07 |
2:25 |
19:23 |
145 134-160 |
2811 |
104 98-114 |
1.63 |
34:34 |
2:27 |
19:35 |
124 103-140 |
2429 |
104 100-108 |
1.75 |
36:58 |
2:24 |
19:11 |
106 98-111 |
2033 |
104 98-108 |
1.88 |
39:57 |
2:59 |
23:53 |
114 104-124 |
2723 |
105 102-108 |
2.00 |
42:29 |
2:33 |
20:20 |
132 102-156 |
2685 |
103 96-120 |
2.13 |
45:25 |
2:55 |
23:24 |
142 132-153 |
3322 |
108 102-120 |
2.25 |
48:04 |
2:39 |
21:09 |
139 135-142 |
2940 |
109 102-120 |
2.38 |
50:27 |
2:23 |
19:08 |
143 133-154 |
2735 |
111 102-120 |
2.50 |
52:48 |
2:21 |
18:50 |
139 135-144 |
2617 |
106 104-110 |
2.63 |
55:14 |
2:25 |
19:22 |
131 122-139 |
2537 |
105 102-108 |
2.75 |
57:40 |
2:26 |
19:28 |
122 104-134 |
2375 |
107 102-110 |
2.88 |
1:00:03 |
2:23 |
19:05 |
110 106-114 |
2100 |
106 102-110 |
3.00 |
1:02:23 |
2:20 |
18:39 |
117 109-126 |
2182 |
107 104-112 |
3.11 |
1:05:28 |
3:05 |
27:13 |
100 84-110 |
2721 |
111 104-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
106 |
3.1 |
1:03:17 |
20:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
3.3 |
- |
- |
2:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:35 |
18:26 |
15.71% |
More |
800m |
9:25 |
18:57 |
17.89% |
More |
1km |
11:47 |
18:58 |
18.71% |
More |
Mile |
19:15 |
19:15 |
19.70% |
More |
5k |
1:04:30 |
20:46 |
19.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:40 |
19:40 |
19.28 |
5km |
1:05:23 |
21:03 |
19.67 |
5M |
1:48:16 |
21:39 |
19.47 |
10km |
2:16:19 |
21:56 |
19.37 |
10M |
3:45:44 |
22:34 |
19.38 |
Half |
5:00:32 |
22:56 |
19.14 |
20M |
7:50:38 |
23:32 |
19.37 |
Mara |
10:26:35 |
23:55 |
19.40 |
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