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Mon 25th May 2020 at 7:00am by Oranj

Bike > Road Biking
  • Time
    4:40:28
  • Miles
    83.32
  • Mph
    17.8
  • FBI
    80.87
  • Cals
    2646
  • Watts
    177
  • Cadence
    78
  • BPM
    123
  • %MHR
    73.2
  • B/mi
    414
  • Asc(m)
    725
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20km - 46:28(2:19/km) 119/139bpm 409cal 72/117rpm 147/427W 25.83/54.12kmph
2) 20km - 40:20(2:01/km) 120/133bpm 399cal 81/116rpm 165/549W 29.75/42.19kmph
3) 20km - 40:08(2:00/km) 122/132bpm 409cal 82/126rpm 170/380W 29.9/44.27kmph
4) 20km - 44:15(2:13/km) 126/143bpm 438cal 77/115rpm 165/560W 27.12/53.34kmph
5) 20km - 38:28(1:55/km) 125/144bpm 352cal 79/110rpm 153/505W 31.2/60.36kmph
6) 20km - 39:04(1:57/km) 128/137bpm 391cal 81/102rpm 167/551W 30.72/38.87kmph
7) 13.81km - 31:10(2:15/km) 120/157bpm 248cal 71/135rpm 133/572W 26.6/55.19kmph
46:28 40:20 40:08 44:15 38:28 39:04 31:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.48 10:00 10:00 14.87 118 80-132 476 68 6-97 161 5-427 23/5
5.13 20:00 10:00 15.92 110 90-129 414 65 4-117 150 3-424 8/39
7.87 30:00 10:00 16.43 121 98-136 442 74 5-98 175 7-376 39/5
10.23 40:00 10:00 +35 14.19 130 113-139 550 80 10-97 195 11-385 57/18
13.24 50:00 10:00 18.03 119 76-132 396 80 4-98 182 3-321 24/54
16.38 1:00:00 10:00 18.81 120 90-133 383 81 4-116 166 1-337 17/34
19.44 1:10:00 10:00 18.37 121 105-132 395 83 6-98 180 1-406 12/17
22.56 1:20:00 10:00 18.74 118 93-131 378 81 7-104 171 3-416 16/30
25.61 1:30:00 10:00 18.29 121 98-131 397 81 7-101 177 2-549 24/12
28.78 1:40:00 10:00 19.06 121 109-131 381 84 13-99 173 8-380 14/24
31.80 1:50:00 10:00 18.11 124 109-131 411 83 6-100 183 17-303 20/7
34.90 2:00:00 10:00 18.61 121 101-130 390 82 5-126 177 4-311 19/13
38.11 2:10:00 10:00 19.24 123 109-132 384 86 14-104 178 2-307 13/17
41.17 2:20:00 10:00 18.33 125 114-131 409 82 9-95 182 11-319 18/14
43.75 2:30:00 10:00 15.52 129 102-138 499 79 9-107 196 15-424 42/6
46.42 2:40:00 10:00 15.97 123 88-141 462 71 3-109 187 1-471 51/42
49.13 2:50:00 10:00 16.29 125 102-143 460 77 3-115 195 2-560 27/30
52.41 3:00:00 10:00 19.71 125 101-142 381 76 4-110 179 1-452 41/58
55.11 3:10:00 10:00 16.16 129 110-144 479 79 6-101 189 14-466 47/15
58.61 3:20:00 10:00 21.01 123 95-134 351 81 5-102 165 2-505 10/65
62.05 3:30:00 10:00 20.61 126 109-133 367 83 15-98 164 23-421 10/15
65.33 3:40:00 10:00 19.72 128 120-134 389 82 5-100 175 6-551 6/9
68.61 3:50:00 10:00 19.68 129 116-136 393 83 7-102 179 7-416 11/7
71.84 4:00:00 10:00 19.39 127 116-137 393 80 7-101 177 1-390 16/19
74.74 4:10:00 10:00 17.40 129 121-135 445 82 11-111 178 1-348 37/5
77.75 4:20:00 10:00 18.05 124 90-157 412 73 2-135 190 2-572 32/65
80.34 4:30:00 10:00 15.52 118 95-137 456 70 3-95 170 3-425 40/30
83.04 4:40:00 10:00 16.18 118 107-136 437 71 7-99 162 4-411 20/11
83.15 4:40:29 29 13.63 127 122-131 559 73 18-99 127 8-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    59 1.6% 16.7
    46 2.3% 15.2
    42 1.8% 14.2
    41 1.1% 17.4
    32 3.2% 13.6
    29 1.9% 14.8

  • Cadence Distribution

    78 avge / 135 max

  • Power Distribution

    177W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 56 1:52 More
    1km 1:12 1:56 More
    Mile 2:15 2:15 More
    5k 8:38 2:47 More
    5 miles 14:09 2:50 More
    10k 17:56 2:53 More
    10 miles 29:16 2:56 More
    Half 38:45 2:57 More
    20 miles 1:01:05 3:03 More
    Mara 1:21:18 3:06 More
    50k 1:38:13 3:10 More
    40 miles 2:09:39 3:14 More
    75k 2:30:57 3:14 More
    50 miles 2:41:52 3:14 More
    100k 3:20:58 3:14 More
    75 miles 4:08:25 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:55 3:06
    20km 38:46 3:07
    15 miles 47:09 3:09
    20 miles 1:03:35 3:11
    40km 1:19:43 3:12
    25 miles 1:20:12 3:12
    42km 1:23:52 3:13
    50 miles 2:44:54 3:18
    56 miles 3:05:32 3:19
    100 miles 5:39:05 3:23
    112 miles 6:21:30 3:24

Photos



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