Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 25th May 2020 at 7:00am by Oranj
Bike > Road Biking
-
Time
4:40:28
-
Miles
83.32
-
Mph
17.8
-
Pacing
0%
-
FBI
80.87
-
Cals
2646
-
Watts
177
-
Cadence
78
-
BPM
123
-
%MHR
73.2
-
B/mi
414
-
Asc(m)
725
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20km - 46:28(2:19/km) 119/139bpm 409cal 72/117rpm 147/427W 25.83/54.12kmph
2) 20km - 40:20(2:01/km) 120/133bpm 399cal 81/116rpm 165/549W 29.75/42.19kmph
3) 20km - 40:08(2:00/km) 122/132bpm 409cal 82/126rpm 170/380W 29.9/44.27kmph
4) 20km - 44:15(2:13/km) 126/143bpm 438cal 77/115rpm 165/560W 27.12/53.34kmph
5) 20km - 38:28(1:55/km) 125/144bpm 352cal 79/110rpm 153/505W 31.2/60.36kmph
6) 20km - 39:04(1:57/km) 128/137bpm 391cal 81/102rpm 167/551W 30.72/38.87kmph
7) 13.81km - 31:10(2:15/km) 120/157bpm 248cal 71/135rpm 133/572W 26.6/55.19kmph
46:28 40:20 40:08 44:15 38:28 39:04 31:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
8:11 |
8:11 |
14.66 |
117 80-132 |
479 |
69 6-97 |
161 5-427 |
18/3 |
4.00 |
15:19 |
7:08 |
16.83 |
112 90-131 |
399 |
64 4-117 |
155 15-424 |
7/44 |
6.00 |
23:01 |
7:42 |
15.57 |
114 95-128 |
439 |
69 5-94 |
144 3-402 |
5/8 |
8.00 |
30:40 |
7:39 |
15.68 |
125 113-139 |
478 |
76 5-98 |
192 10-376 |
39/2 |
10.00 |
38:34 |
7:54 |
15.20 |
129 113-139 |
509 |
80 10-97 |
194 11-385 |
54/15 |
12.00 |
45:28 |
6:54 +35
|
17.39 |
116 76-137 |
400 |
77 4-98 |
175 3-321 |
12/56 |
14.00 |
52:57 |
7:29 |
16.03 |
126 113-133 |
472 |
83 11-116 |
190 14-303 |
31/0 |
16.00 |
58:53 |
5:55 |
20.26 |
117 90-127 |
346 |
81 4-94 |
160 1-337 |
3/29 |
18.00 |
1:05:09 |
6:17 |
19.12 |
117 105-127 |
367 |
81 11-96 |
165 1-271 |
2/14 |
20.00 |
1:11:49 |
6:40 |
18.01 |
124 113-132 |
413 |
84 6-98 |
186 7-406 |
14/9 |
22.00 |
1:18:19 |
6:30 |
18.48 |
119 93-131 |
386 |
80 7-104 |
170 3-416 |
12/17 |
24.00 |
1:24:38 |
6:19 |
18.99 |
118 98-123 |
373 |
81 7-97 |
174 6-549 |
3/15 |
26.00 |
1:31:30 |
6:52 |
17.46 |
123 108-131 |
423 |
82 8-101 |
180 2-326 |
26/6 |
28.00 |
1:37:30 |
6:00 |
20.00 |
119 111-129 |
357 |
82 13-99 |
167 11-380 |
3/23 |
30.00 |
1:44:16 |
6:45 |
17.76 |
124 115-129 |
419 |
85 20-95 |
180 52-277 |
12/3 |
32.00 |
1:50:41 |
6:26 |
18.66 |
123 109-131 |
395 |
83 6-100 |
184 15-303 |
11/7 |
34.00 |
1:57:11 |
6:30 |
18.48 |
122 101-130 |
396 |
84 5-116 |
180 4-305 |
10/9 |
36.00 |
2:03:37 |
6:26 |
18.64 |
122 102-132 |
393 |
82 7-126 |
178 13-311 |
15/14 |
38.00 |
2:09:40 |
6:03 |
19.83 |
123 114-128 |
372 |
87 14-104 |
177 2-241 |
5/6 |
40.00 |
2:16:14 |
6:34 |
18.28 |
124 114-131 |
407 |
80 9-95 |
179 11-319 |
14/11 |
42.00 |
2:23:31 |
7:17 |
16.48 |
128 121-136 |
466 |
84 22-95 |
193 37-346 |
11/4 |
44.00 |
2:30:46 |
7:15 |
16.55 |
127 102-138 |
460 |
77 3-109 |
195 3-424 |
35/9 |
46.00 |
2:38:47 |
8:01 |
14.98 |
124 88-141 |
497 |
73 3-99 |
188 1-471 |
35/42 |
48.00 |
2:45:55 |
7:08 |
16.81 |
125 99-139 |
446 |
75 3-115 |
187 2-460 |
32/27 |
50.00 |
2:52:31 |
6:36 |
18.19 |
127 110-143 |
419 |
77 4-107 |
185 7-560 |
32/13 |
52.00 |
2:58:46 |
6:15 |
19.21 |
126 102-137 |
394 |
75 4-110 |
188 1-452 |
18/30 |
54.00 |
3:04:55 |
6:09 |
19.49 |
120 101-130 |
369 |
79 7-98 |
171 9-466 |
5/43 |
56.00 |
3:12:00 |
7:05 |
16.95 |
128 95-144 |
453 |
75 5-101 |
191 2-364 |
48/44 |
58.00 |
3:17:57 |
5:57 |
20.18 |
126 116-132 |
375 |
82 9-102 |
166 6-505 |
4/15 |
60.00 |
3:23:54 |
5:57 |
20.16 |
124 109-131 |
369 |
83 5-99 |
165 10-307 |
4/7 |
62.00 |
3:29:52 |
5:58 |
20.10 |
128 124-133 |
382 |
83 15-98 |
168 23-421 |
6/7 |
64.00 |
3:36:04 |
6:11 |
19.39 |
127 120-133 |
393 |
80 5-100 |
168 6-551 |
4/6 |
66.00 |
3:42:00 |
5:56 |
20.20 |
129 120-134 |
383 |
85 17-102 |
178 41-243 |
4/3 |
68.00 |
3:48:11 |
6:12 |
19.38 |
128 116-136 |
396 |
82 7-98 |
180 7-416 |
4/4 |
70.00 |
3:54:00 |
5:48 |
20.66 |
128 119-136 |
372 |
83 12-101 |
174 1-390 |
11/15 |
72.00 |
4:00:28 |
6:29 |
18.53 |
127 116-137 |
411 |
79 7-99 |
184 2-306 |
8/9 |
74.00 |
4:07:27 |
6:58 |
17.21 |
129 121-135 |
450 |
82 11-98 |
175 1-293 |
19/1 |
76.00 |
4:13:54 |
6:28 |
18.57 |
129 110-143 |
417 |
78 5-135 |
189 2-408 |
38/14 |
78.00 |
4:21:12 |
7:17 |
16.47 |
122 90-157 |
444 |
72 2-118 |
186 4-572 |
3/59 |
80.00 |
4:28:49 |
7:37 |
15.74 |
116 95-132 |
442 |
69 3-94 |
174 3-425 |
29/29 |
82.00 |
4:36:20 |
7:31 |
15.95 |
118 103-136 |
444 |
69 5-95 |
158 5-361 |
12/6 |
83.15 |
4:40:29 |
4:09 |
16.59 |
118 109-132 |
427 |
74 7-99 |
161 4-411 |
13/5 |
Elevation
Biggest Climbs (m) |
Mph |
59 1.6% |
16.7
|
46 2.3% |
15.2
|
42 1.8% |
14.2
|
41 1.1% |
17.4
|
32 3.2% |
13.6
|
29 1.9% |
14.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
56 |
1:52 |
More |
1km |
1:12 |
1:56 |
More |
Mile |
2:15 |
2:15 |
More |
5k |
8:38 |
2:47 |
More |
5 miles |
14:09 |
2:50 |
More |
10k |
17:56 |
2:53 |
More |
10 miles |
29:16 |
2:56 |
More |
Half |
38:45 |
2:57 |
More |
20 miles |
1:01:05 |
3:03 |
More |
Mara |
1:21:18 |
3:06 |
More |
50k |
1:38:13 |
3:10 |
More |
40 miles |
2:09:39 |
3:14 |
More |
75k |
2:30:57 |
3:14 |
More |
50 miles |
2:41:52 |
3:14 |
More |
100k |
3:20:58 |
3:14 |
More |
75 miles |
4:08:25 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:55 |
3:06 |
20km |
38:46 |
3:07 |
15 miles |
47:09 |
3:09 |
20 miles |
1:03:35 |
3:11 |
40km |
1:19:43 |
3:12 |
25 miles |
1:20:12 |
3:12 |
42km |
1:23:52 |
3:13 |
50 miles |
2:44:54 |
3:18 |
56 miles |
3:05:32 |
3:19 |
100 miles |
5:39:05 |
3:23 |
112 miles |
6:21:30 |
3:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top