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Mon 25th May 2020 at 8:00am by DocM

Run > General
  • Time
    52:23
  • Miles
    5.58
  • Min/mi
    9:23
  • Pacing
    81.4%
  • WAVA
    57.17
  • Stride(cm)
    91
  • Cals
    465
  • Cadence
    189
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1362
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 135/150bpm 54cal 5.7/6.26mph
2) 0.62m - 6:06(9:49/m) 141/151bpm 53cal 6.11/7.33mph
3) 0.62m - 5:48(9:20/m) 139/149bpm 49cal 6.43/6.76mph
4) 0.62m - 6:10(9:56/m) 142/148bpm 53cal 6.04/7.1mph
5) 0.62m - 6:06(9:49/m) 147/154bpm 54cal 6.11/6.87mph
6) 0.62m - 5:34(8:57/m) 150/156bpm 51cal 6.7/7.1mph
7) 0.62m - 5:25(8:43/m) 150/155bpm 49cal 6.88/7.76mph
8) 0.62m - 5:27(8:47/m) 156/164bpm 52cal 6.84/6.97mph
9) 0.61m - 5:14(8:36/m) 160/168bpm 50cal 6.98/7.47mph
6:32 6:06 5:48 6:10 6:06 5:34 5:25 5:27 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:21 134 89-150 1387 186 118-194 38/24
1.94 20:00 10:00 +49 10:16 139 122-149 1427 188 118-196 13/19
2.94 30:00 10:00 10:01 144 135-152 1442 188 120-194 18/18
4.06 40:00 10:00 8:54 150 142-156 1334 192 184-198 16/33
5.21 50:00 10:00 8:44 156 143-166 1362 193 188-198 24/27
5.58 53:47 3:47 +34 10:12 156 128-168 1590 191 118-200 17/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 10:16
    14 4.1% 8:50

  • Cadence Distribution

    189 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 190 5.5 51:31 9:19
    Walk 4.1 120 0.1 2:11 40:44
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 48.48% More
    800m 4:12 8:27 51.74% More
    1km 5:19 8:33 53.21% More
    Mile 8:37 8:37 55.68% More
    5k 28:08 9:03 58.84% More
    5 miles 47:23 9:29 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.36
    5km 27:24 8:49 60.41
    5M 46:24 9:17 57.75
    10km 59:00 9:30 56.54
    10M 1:39:53 9:59 55.11
    Half 2:14:39 10:17 54.13
    20M 3:35:01 10:45 52.26
    Mara 4:49:52 11:04 50.81

Photos



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