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Mon 25th May 2020 at 8:00am by DocM

Run > General
  • Time
    52:23
  • Miles
    5.58
  • Min/mi
    9:23
  • Pacing
    81.4%
  • WAVA
    57.17
  • Stride(cm)
    91
  • Cals
    465
  • Cadence
    189
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1362
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 135/150bpm 54cal 5.7/6.26mph
2) 0.62m - 6:06(9:49/m) 141/151bpm 53cal 6.11/7.33mph
3) 0.62m - 5:48(9:20/m) 139/149bpm 49cal 6.43/6.76mph
4) 0.62m - 6:10(9:56/m) 142/148bpm 53cal 6.04/7.1mph
5) 0.62m - 6:06(9:49/m) 147/154bpm 54cal 6.11/6.87mph
6) 0.62m - 5:34(8:57/m) 150/156bpm 51cal 6.7/7.1mph
7) 0.62m - 5:25(8:43/m) 150/155bpm 49cal 6.88/7.76mph
8) 0.62m - 5:27(8:47/m) 156/164bpm 52cal 6.84/6.97mph
9) 0.61m - 5:14(8:36/m) 160/168bpm 50cal 6.98/7.47mph
6:32 6:06 5:48 6:10 6:06 5:34 5:25 5:27 5:14

Pace

2% 8% 13% 33% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 123 89-139 1394 181 118-190 6/6
0.50 5:15 2:25 9:39 141 136-147 1360 192 188-194 10/2
0.75 7:52 2:38 10:30 144 138-150 1512 187 130-194 16/13
1.00 10:18 2:25 9:42 141 139-143 1368 190 188-192 4/3
1.25 12:43 2:25 9:41 139 130-149 1346 187 122-192 2/4
1.50 15:05 2:22 9:26 141 136-145 1331 190 188-192 5/5
1.75 18:12 3:08 +49 12:31 133 122-141 1664 184 118-192 2/6
2.00 20:36 2:24 9:35 143 135-149 1369 192 190-196 2/8
2.25 23:03 2:27 9:49 141 135-147 1384 191 184-192 6/3
2.50 25:38 2:34 10:18 141 137-146 1452 188 184-194 5/6
2.75 27:58 2:20 9:20 147 140-152 1372 188 122-194 1/2
3.00 30:34 2:37 10:27 146 139-151 1526 186 120-192 7/4
3.25 32:52 2:17 9:09 150 146-154 1373 192 186-194 4/6
3.50 35:08 2:17 9:06 149 142-152 1357 192 188-194 7/7
3.75 37:19 2:10 8:42 153 150-156 1330 193 190-198 3/4
4.00 39:32 2:14 8:55 152 145-155 1355 192 188-194 1/11
4.25 41:40 2:07 8:29 146 143-151 1239 190 184-194 3/14
4.50 43:51 2:12 8:46 153 151-157 1342 193 192-194 3/3
4.75 46:04 2:13 8:50 158 153-164 1397 193 190-198 6/5
5.00 48:13 2:10 8:38 158 151-164 1364 193 188-194 6/4
5.25 50:19 2:06 8:23 162 156-166 1357 193 188-198 4/9
5.50 53:05 2:46 +34 11:02 154 128-165 1699 189 118-200 12/4
5.58 53:47 42 8:53 165 163-168 1465 196 194-198 5/0

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 127m, Range 48m, Flat prediction 52:06
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.3% 10:16
14 4.1% 8:50
See your biggest climbs

Cadence

189 (200 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 190 5.5 51:31 9:19
Walk 4.1 120 0.1 2:11 40:44
Still 0.2 - - 5 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 48.48% More
800m 4:12 8:27 51.74% More
1km 5:19 8:33 53.21% More
Mile 8:37 8:37 55.68% More
5k 28:08 9:03 58.84% More
5 miles 47:23 9:29 56.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 61.36
5km 27:24 8:49 60.41
5M 46:24 9:17 57.75
10km 59:00 9:30 56.54
10M 1:39:53 9:59 55.11
Half 2:14:39 10:17 54.13
20M 3:35:01 10:45 52.26
Mara 4:49:52 11:04 50.81
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