Sun 24th May 2020 at 3:00pm by spannerbag

Run > General

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Time
1:04:12
Miles
7.11
Min/mi
9:02
Pacing
37.4%
WAVA
49.20
Stride(cm)
103
Cals
693
Cadence
173
BPM
136
%MHR
80.2
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 125/140bpm 110cal
2) 1m - 7:32(7:32/m) 133/143bpm 86cal
3) 1m - 9:16(9:16/m) 143/156bpm 117cal
4) 1m - 10:37(10:37/m) 136/152bpm 109cal
5) 1m - 7:44(7:44/m) 138/155bpm 79cal
6) 1m - 8:49(8:49/m) 140/155bpm 94cal
7) 1m - 7:52(7:52/m) 144/157bpm 89cal
8) 0.11m - 41(6:14/m) 153/158bpm 9cal

11:40 7:32 9:16 10:37 7:44 8:49 7:52 41

Pin Map

0mi in 0

Pace

46%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:08	131 113-138	1589	170 114-176
0.50	6:32	3:30 +7	13:59	120 103-140	1678	163 112-184
0.75	9:21	2:49	11:17	125 107-133	1410	168 118-190
1.00	11:48	2:27	9:48	120 105-137	1176	166 114-194
1.25	13:25	1:37	6:27	126 106-132	814	188 172-196
1.50	15:20	1:55	7:39	133 126-140	1018	182 168-194
1.75	17:14	1:54	7:36	135 124-143	1026	173 122-198
2.00	19:20	2:07	8:26	138 131-142	1164	174 122-194
2.25	21:46	2:26	9:42	133 121-149	1290	162 120-194
2.50	24:04	2:19	9:14	146 143-149	1349	173 122-192
2.75	26:10	2:06	8:25	147 134-156	1236	176 116-196
3.00	28:35	2:24	9:37	145 133-154	1395	167 108-192
3.25	35:25	6:50 +4:27	27:21	128 84-152	3501	170 114-188
3.50	37:50	2:25	9:38	140 134-146	1349	177 162-192
3.75	41:15	3:25	13:41	136 123-144	1861	151 118-184
4.00	43:39	2:24	9:36	136 123-144	1307	178 124-248
4.25	45:36	1:57	7:47	133 124-139	1036	180 122-192
4.50	47:37	2:01	8:04	134 128-141	1080	179 110-196
4.75	49:15	1:39	6:35	140 135-151	922	187 168-198
5.00	51:34	2:18 +11	9:14	141 125-154	1302	171 90-202
5.25	53:44	2:10	8:39	135 128-146	1169	177 164-192
5.50	55:59	2:15 +5	9:02	145 140-155	1309	183 114-200
5.75	58:53	2:54	11:37	137 122-147	1591	159 116-194
6.00	1:00:29	1:35	6:22	146 143-148	929	187 176-192
6.25	1:02:53	2:24	9:36	139 131-143	1335	171 114-194
6.50	1:05:07	2:14	8:55	142 129-148	1267	169 122-190
6.75	1:06:43	1:37	6:26	148 134-155	953	189 170-200
7.00	1:08:21	1:38	6:31	153 149-156	996	186 168-192
7.11	1:09:03	42	6:22	153 147-158	975	186 182-188

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (248 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	180	6.5	53:01	8:31
Walk	18.4	121	0.6	13:12	23:14
Still	0.2	-	-	8	-
Pause	3.8	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	58.18%	More
800m	3:08	6:18	56.61%	More
1km	4:06	6:37	56.45%	More
Mile	7:27	7:27	53.47%	More
5k	25:22	8:10	53.34%	More
5 miles	48:23	9:41	45.41%	More
10k	58:42	9:27	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	26:42	8:36	50.68
5M	44:12	8:50	49.70
10km	55:39	8:57	49.23
10M	1:32:10	9:13	49.07
Half	2:02:42	9:22	48.36
20M	3:12:09	9:36	48.93
Mara	4:15:50	9:46	49.00

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