Sun 24th May 2020 at 10:00am by johnseaward
Run > General
-
Time
42:47
-
Miles
6.22
-
Min/mi
6:53
-
Pacing
92.5%
-
WAVA
62.34
-
Stride(cm)
125
-
Cals
426
-
Cadence
187
-
BPM
139
-
%MHR
71.2
-
B/mi
955
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:12(4:12/km) 132/142bpm 41cal 14.3/15.48kmph
2) 1km - 4:22(4:22/km) 126/138bpm 37cal 13.75/14.34kmph
3) 1km - 4:21(4:21/km) 132/140bpm 40cal 13.8/14.48kmph
4) 1km - 4:25(4:25/km) 135/140bpm 42cal 13.6/14.14kmph
5) 1km - 4:25(4:25/km) 141/150bpm 45cal 13.6/14.48kmph
6) 1km - 4:21(4:21/km) 146/154bpm 48cal 13.81/14.48kmph
7) 1km - 4:17(4:17/km) 147/151bpm 47cal 14.03/14.61kmph
8) 1km - 4:09(4:09/km) 147/152bpm 45cal 14.43/15.15kmph
9) 1km - 4:12(4:12/km) 147/165bpm 43cal 14.31/15.25kmph
10) 1km - 4:03(4:03/km) 144/151bpm 38cal 14.81/16.63kmph
11) 0.01km - 2(3:00/km) 149/149bpm 19.97/15.89kmph
4:12 4:22 4:21 4:25 4:25 4:21 4:17 4:09 4:12 4:03 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:40 |
1:40 |
6:39 |
124 101-136 |
826 |
184 120-192 |
0.50 |
3:21 |
1:41 |
6:43 |
136 131-142 |
913 |
186 180-190 |
0.75 |
5:07 |
1:46 |
7:05 |
119 90-138 |
844 |
183 176-190 |
1.00 |
6:50 |
1:43 |
6:54 |
126 111-133 |
868 |
188 184-192 |
1.25 |
8:37 |
1:46 |
7:06 |
130 126-136 |
923 |
187 182-190 |
1.50 |
10:22 |
1:45 |
7:00 |
131 128-134 |
918 |
184 174-192 |
1.75 |
12:06 |
1:44 |
6:55 |
132 126-137 |
913 |
187 174-190 |
2.00 |
13:55 |
1:49 |
7:16 |
134 128-139 |
973 |
184 174-190 |
2.25 |
15:41 |
1:46 |
7:05 |
135 133-140 |
957 |
186 174-192 |
2.50 |
17:26 |
1:45 |
6:59 |
135 129-138 |
943 |
188 182-190 |
2.75 |
19:14 |
1:48 |
7:12 |
135 132-141 |
971 |
185 174-194 |
3.00 |
20:58 |
1:45 |
6:59 |
146 141-150 |
1020 |
187 182-192 |
3.25 |
22:48 |
1:49 |
7:17 |
145 140-148 |
1057 |
186 176-192 |
3.50 |
24:31 |
1:43 |
6:52 |
146 140-153 |
1003 |
187 184-192 |
3.75 |
26:14 |
1:43 |
6:51 |
149 143-153 |
1021 |
187 176-194 |
4.00 |
28:01 |
1:47 |
7:09 |
146 143-151 |
1044 |
186 178-190 |
4.25 |
29:41 |
1:40 |
6:38 |
147 144-150 |
976 |
188 182-192 |
4.50 |
31:26 |
1:45 |
7:02 |
149 145-152 |
1047 |
187 180-192 |
4.75 |
33:02 |
1:36 |
6:23 |
147 144-149 |
937 |
189 180-196 |
5.00 |
34:42 |
1:40 |
6:42 |
145 144-148 |
971 |
189 184-192 |
5.25 |
36:30 |
1:48 |
7:11 |
148 138-158 |
1064 |
187 184-194 |
5.50 |
38:05 |
1:35 |
6:19 |
149 138-165 |
941 |
189 184-194 |
5.75 |
39:51 |
1:47 |
7:07 |
144 140-146 |
1026 |
190 184-192 |
6.00 |
41:26 |
1:34 |
6:18 |
144 140-147 |
907 |
190 180-196 |
6.22 |
42:47 |
1:21 |
6:07 |
145 140-151 |
888 |
189 96-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
187 |
6.2 |
42:42 |
6:53 |
Walk |
0.2 |
108 |
0 |
5 |
6:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
49.13% |
More |
800m |
3:11 |
6:24 |
53.10% |
More |
1km |
4:03 |
6:30 |
54.86% |
More |
Mile |
6:29 |
6:29 |
59.39% |
More |
5k |
21:01 |
6:46 |
62.15% |
More |
5 miles |
34:25 |
6:53 |
61.85% |
More |
10k |
42:44 |
6:53 |
62.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
62.40 |
5km |
20:30 |
6:36 |
63.70 |
5M |
33:57 |
6:47 |
62.72 |
10km |
42:44 |
6:53 |
62.35 |
10M |
1:10:46 |
7:05 |
62.24 |
Half |
1:34:13 |
7:12 |
61.40 |
20M |
2:27:33 |
7:23 |
62.13 |
Mara |
3:16:27 |
7:30 |
62.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry