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Sat 23rd May 2020 at 3:00pm by Pothunter

Run > General
  • Time
    36:13
  • Miles
    4.00
  • Min/mi
    9:03
  • Pacing
    84.7%
  • WAVA
    50.58
  • Stride(cm)
    107
  • Cals
    448
  • Cadence
    167
  • BPM
    140
  • %MHR
    82
  • B/mi
    1269
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 129/145bpm 70cal
2) 0.62m - 5:36(9:00/m) 141/150bpm 72cal
3) 0.62m - 5:30(8:51/m) 150/156bpm 75cal
4) 0.62m - 5:27(8:46/m) 152/160bpm 76cal
5) 0.62m - 5:37(9:02/m) 146/160bpm 73cal
6) 0.62m - 5:32(8:54/m) 132/138bpm 56cal
7) 0.28m - 2:27(8:53/m) 133/137bpm 26cal
6:06 5:36 5:30 5:27 5:37 5:32 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +5 10:59 108 72-134 1187 166 162-172 5/0
0.25 2:35 1:13 9:42 131 125-135 1270 165 164-168 0/5
0.38 3:52 1:17 10:16 132 126-136 1354 165 162-168 3/3
0.50 5:01 1:09 9:15 136 132-141 1258 166 162-170 2/2
0.63 6:12 1:10 9:23 140 130-145 1314 169 166-172 4/2
0.75 7:25 1:13 9:42 140 137-147 1357 166 162-174 1/3
0.88 8:29 1:05 8:39 134 131-138 1158 164 162-168 4/4
1.00 9:57 1:28 +18 11:41 143 135-146 1671 165 164-168 0/7
1.13 11:02 1:05 8:40 142 136-145 1232 164 162-166 0/3
1.25 12:08 1:06 8:44 145 138-151 1267 165 164-168 0/3
1.38 13:14 1:07 8:53 150 147-155 1333 165 162-172 1/4
1.50 14:19 1:05 8:39 151 148-153 1305 168 164-170 1/1
1.63 15:25 1:06 8:45 149 146-152 1305 166 164-170 1/2
1.75 16:36 1:11 9:27 150 143-156 1419 166 164-168 3/1
1.88 17:39 1:03 8:26 151 148-155 1274 168 164-176 2/3
2.00 18:45 1:07 8:52 155 151-159 1374 166 164-170 2/1
2.13 19:48 1:03 8:24 153 149-158 1285 167 164-170 0/2
2.25 20:53 1:04 8:33 154 151-156 1318 167 164-172 2/1
2.38 22:36 1:44 +37 13:49 147 135-157 2031 167 162-170 2/1
2.50 23:44 1:07 8:59 145 142-150 1304 169 166-174 4/1
2.63 24:56 1:12 9:36 150 145-153 1441 166 162-174 1/3
2.75 26:02 1:07 8:53 153 149-157 1359 168 166-170 2/1
2.88 27:09 1:06 8:51 150 143-160 1327 169 168-170 3/2
3.00 28:15 1:06 8:52 145 135-150 1285 168 164-172 1/1
3.13 29:25 1:10 9:19 133 128-136 1240 169 164-176 3/1
3.25 30:31 1:05 8:43 134 132-138 1168 168 166-172 2/4
3.38 31:34 1:03 8:27 130 127-133 1099 168 166-170 5/3
3.50 32:43 1:09 9:11 129 124-131 1185 166 164-168 1/2
3.63 33:51 1:08 9:07 132 127-135 1203 168 168-170 2/1
3.75 34:58 1:07 8:53 133 130-136 1181 168 166-170 3/1
3.88 36:01 1:03 8:28 133 130-137 1126 168 166-170 4/0
4.00 37:10 1:09 9:14 135 132-137 1246 170 164-176 4/0
4.00 37:13 3 12:26 137 137-137 1703 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 8:56

  • Cadence Distribution

    167 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 4 36:11 9:17
    Still 0.1 - - 2 -
    Pause 2.6 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.67% More
    800m 4:15 8:33 44.04% More
    1km 5:24 8:42 45.55% More
    Mile 8:44 8:44 48.40% More
    5k 28:26 9:09 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.04
    5km 27:47 8:57 50.95
    5M 45:46 9:09 50.33
    10km 57:30 9:15 49.98
    10M 1:34:45 9:29 49.75
    Half 2:05:48 9:36 49.41
    20M 3:16:07 9:48 49.51
    Mara 4:20:23 9:56 49.81
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