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Sat 23rd May 2020 at 3:00pm by Trackster

Run > General
  • Time
    10:49
  • Miles
    1.13
  • Min/mi
    9:34
  • Pacing
    86.9%
  • WAVA
    45.13
  • Stride(cm)
    99
  • Cals
    122
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 133/143bpm 108cal 6.25/7.16mph
2) 0.13m - 1:12(9:14/m) 141/145bpm 14cal 6.5/7.1mph
9:36 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 +10 11:56 114 94-131 1361 176 172-180
0.13 1:20 35 9:25 132 130-134 1242 171 170-172
0.19 1:57 37 9:56 137 134-138 1360 172 170-176
0.25 2:27 30 7:56 135 134-136 1070 172 170-174
0.31 3:00 33 8:44 130 129-132 1136 172 170-176
0.38 3:35 35 9:25 137 133-140 1290 170 168-172
0.44 4:08 33 8:48 140 139-141 1233 169 168-172
0.50 4:42 34 9:01 136 134-138 1226 168 166-170
0.56 5:23 41 11:04 132 129-134 1461 168 164-172
0.63 6:00 37 9:52 130 128-132 1283 170 168-174
0.69 6:38 38 10:08 132 131-133 1337 169 168-174
0.75 7:17 38 10:14 133 131-137 1360 169 168-172
0.81 8:00 44 11:36 137 133-143 1589 168 166-168
0.88 8:34 33 8:55 140 137-143 1249 168 166-170
0.94 9:15 41 10:55 137 132-141 1495 166 162-168
1.00 9:49 34 9:06 131 130-133 1191 169 168-172
1.06 10:24 36 9:30 140 133-145 1330 169 168-172
1.13 10:59 34 9:06 143 142-145 1302 169 168-170
1.13 11:02 3 10:19 144 144-144 1485 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 1.1 10:52 9:46
    Pause 1.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.70% More
    800m 4:26 8:55 42.56% More
    1km 5:42 9:11 43.51% More
    Mile 9:33 9:33 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 44.83
    5km 31:18 10:04 45.57
    5M 51:35 10:19 45.02
    10km 1:04:49 10:26 44.70
    10M 1:46:50 10:41 44.49
    Half 2:21:52 10:50 44.19
    20M 3:41:16 11:04 44.27
    Mara 4:53:50 11:13 44.53
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