Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 8:00am by Scar Tissue

Run > General
  • Time
    2:04:56
  • Miles
    11.84
  • Min/mi
    10:33
  • Pacing
    17.2%
  • WAVA
    46.23
  • Stride(cm)
    86
  • Cals
    1115
  • Cadence
    178
  • BPM
    126
  • %MHR
    65.9
  • B/mi
    1334
  • Asc(m)
    205
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 110/136bpm 81cal 5.92/7.12mph
2) 1m - 9:57(9:57/m) 109/125bpm 71cal 6.03/6.64mph
3) 1m - 10:36(10:36/m) 133/147bpm 121cal 5.66/6.26mph
4) 1m - 10:59(10:59/m) 139/150bpm 134cal 5.46/6.45mph
5) 1m - 10:33(10:33/m) 135/138bpm 112cal 5.68/6.45mph
6) 1m - 10:23(10:23/m) 138/143bpm 114cal 5.78/6.51mph
7) 1m - 10:24(10:24/m) 118/135bpm 53cal 5.77/6.53mph
8) 1m - 10:32(10:32/m) 117/150bpm 52cal 5.7/6.99mph
9) 1m - 11:03(11:03/m) 132/152bpm 97cal 5.43/7.87mph
10) 1m - 11:18(11:18/m) 123/144bpm 69cal 5.31/6.35mph
11) 1m - 10:11(10:11/m) 138/157bpm 110cal 5.89/6.66mph
12) 0.84m - 8:51(10:33/m) 141/149bpm 101cal 5.69/6.43mph
10:08 9:57 10:36 10:59 10:33 10:23 10:24 10:32 11:03 11:18 10:11 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:05 109 69-135 1099 179 172-186 8/24
1.99 20:00 10:00 +7 10:01 109 88-124 1093 180 156-188 5/19
2.94 30:00 10:00 10:32 132 117-147 1391 180 172-188 19/8
3.84 40:00 10:00 +11 11:07 140 128-150 1557 177 118-186 13/21
4.75 50:00 10:00 +11 11:01 135 130-140 1487 178 122-246 26/16
5.68 1:00:00 10:00 10:40 138 133-143 1473 178 170-184 22/10
5.94 1:10:00 10:00 +9:12 39:20 137 129-142 5388 181 172-186 5/3
6.73 1:20:00 10:00 12:34 116 87-135 1458 180 172-188 7/21
7.68 1:30:00 10:00 +9 10:35 113 88-120 1196 181 118-192 6/15
8.63 1:40:00 10:00 10:31 128 89-152 1347 177 172-182 15/10
9.53 1:50:00 10:00 11:08 122 87-137 1358 176 122-188 19/24
10.44 2:00:00 10:00 +5 10:59 130 116-155 1427 176 118-182 25/10
11.30 2:10:00 10:00 +47 11:36 137 105-149 1589 175 118-182 19/12
11.84 2:15:39 5:39 10:28 143 139-148 1498 178 124-186 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 11:42
    16 2.7% 11:45
    16 2.9% 11:07
    16 2.5% 33:23
    14 3.7% 10:36
    11 2.3% 10:48

  • Cadence Distribution

    178 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 178 11.8 2:03:49 10:33
    Walk 8.0 119 0 10:54 8:12:41
    Still 0.0 - - 4 -
    Pause 0.6 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 35.10% More
    800m 4:44 9:31 40.65% More
    1km 5:55 9:32 42.65% More
    Mile 9:52 9:52 44.02% More
    5k 32:17 10:24 44.88% More
    5 miles 52:42 10:32 44.78% More
    10k 1:14:29 11:59 39.56% More
    10 miles 1:55:33 11:33 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.03
    5km 30:51 9:56 46.97
    5M 50:44 10:09 46.53
    10km 1:03:40 10:15 46.27
    10M 1:44:43 10:28 46.17
    Half 2:18:52 10:36 45.93
    20M 3:36:08 10:48 46.13
    Mara 4:46:38 10:56 46.48

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here