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Sat 23rd May 2020 at 8:00am by Scar Tissue

Run > General
  • Time
    2:04:56
  • Miles
    11.84
  • Min/mi
    10:33
  • Pacing
    17.2%
  • WAVA
    46.23
  • Stride(cm)
    86
  • Cals
    1115
  • Cadence
    178
  • BPM
    126
  • %MHR
    65.9
  • B/mi
    1334
  • Asc(m)
    205
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 110/136bpm 81cal 5.92/7.12mph
2) 1m - 9:57(9:57/m) 109/125bpm 71cal 6.03/6.64mph
3) 1m - 10:36(10:36/m) 133/147bpm 121cal 5.66/6.26mph
4) 1m - 10:59(10:59/m) 139/150bpm 134cal 5.46/6.45mph
5) 1m - 10:33(10:33/m) 135/138bpm 112cal 5.68/6.45mph
6) 1m - 10:23(10:23/m) 138/143bpm 114cal 5.78/6.51mph
7) 1m - 10:24(10:24/m) 118/135bpm 53cal 5.77/6.53mph
8) 1m - 10:32(10:32/m) 117/150bpm 52cal 5.7/6.99mph
9) 1m - 11:03(11:03/m) 132/152bpm 97cal 5.43/7.87mph
10) 1m - 11:18(11:18/m) 123/144bpm 69cal 5.31/6.35mph
11) 1m - 10:11(10:11/m) 138/157bpm 110cal 5.89/6.66mph
12) 0.84m - 8:51(10:33/m) 141/149bpm 101cal 5.69/6.43mph
10:08 9:57 10:36 10:59 10:33 10:23 10:24 10:32 11:03 11:18 10:11 8:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:15 116 69-135 1190 178 172-186 3/16
1.00 10:08 5:00 10:00 101 88-130 1010 181 176-186 5/7
1.50 15:04 4:56 +7 9:52 107 103-109 1056 181 156-188 4/6
2.00 20:12 5:08 10:16 110 88-124 1129 179 174-184 1/12
2.50 25:23 5:11 10:23 128 118-139 1329 181 176-186 7/3
3.00 30:48 5:25 10:50 137 123-147 1483 179 172-188 16/4
3.50 36:32 5:44 +11 11:28 142 139-150 1627 177 118-186 8/17
4.00 42:10 5:38 +11 11:15 136 128-141 1531 176 122-184 11/4
4.50 47:31 5:22 10:44 135 130-138 1449 180 170-246 13/7
5.00 52:43 5:11 10:23 135 133-137 1401 178 174-182 3/8
5.50 58:15 5:32 11:04 139 133-143 1538 178 170-184 17/6
6.00 1:12:03 13:49 +9:12 27:37 135 120-142 3729 180 172-186 8/11
6.50 1:17:29 5:26 10:52 126 104-135 1369 180 172-186 3/16
7.00 1:22:43 5:14 +2 10:28 106 87-122 1109 182 174-188 6/6
7.50 1:27:58 5:15 +7 10:30 111 88-119 1166 182 170-192 4/6
8.00 1:33:23 5:25 10:49 119 89-150 1288 176 118-180 2/12
8.50 1:38:41 5:18 10:36 131 113-137 1388 176 172-182 8/3
9.00 1:44:26 5:45 11:30 132 123-152 1518 177 164-188 20/5
9.50 1:49:49 5:23 10:46 117 87-133 1260 175 122-182 5/19
10.00 1:55:49 6:00 +5 12:01 124 116-143 1489 175 118-182 20/2
10.50 2:01:09 5:20 +33 10:40 140 129-155 1493 177 174-182 4/10
11.00 2:06:34 5:24 10:49 135 105-149 1460 175 164-182 5/5
11.50 2:12:21 5:48 +14 11:35 140 136-145 1622 175 118-186 17/7
11.84 2:15:39 3:18 9:43 143 140-148 1391 180 176-184 7/5

Heart

126/155max
  • Show Beats/Mile

Elevation

Asc 205m, Range 31m, Flat prediction 1:50:25
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.9% 11:42
16 2.7% 11:45
16 2.9% 11:07
16 2.5% 33:23
14 3.7% 10:36
11 2.3% 10:48
See your biggest climbs

Cadence

178 (246 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 178 11.8 2:03:49 10:33
Walk 8.0 119 0 10:54 8:12:41
Still 0.0 - - 4 -
Pause 0.6 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 35.10% More
800m 4:44 9:31 40.65% More
1km 5:55 9:32 42.65% More
Mile 9:52 9:52 44.02% More
5k 32:17 10:24 44.88% More
5 miles 52:42 10:32 44.78% More
10k 1:14:29 11:59 39.56% More
10 miles 1:55:33 11:33 41.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 46.03
5km 30:51 9:56 46.97
5M 50:44 10:09 46.53
10km 1:03:40 10:15 46.27
10M 1:44:43 10:28 46.17
Half 2:18:52 10:36 45.93
20M 3:36:08 10:48 46.13
Mara 4:46:38 10:56 46.48

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