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Sat 23rd May 2020 at 1:00pm by kevin scott

Run > General
  • Time
    46:41
  • Miles
    6.24
  • Min/mi
    7:29
  • Pacing
    81%
  • WAVA
    63.37
  • Stride(cm)
    118
  • Cals
    706
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 130/143bpm 104cal 88/94rpm 7.53/0mph
2) 1m - 7:24(7:24/m) 143/149bpm 107cal 91/94rpm 8.1/0mph
3) 1m - 7:24(7:24/m) 151/162bpm 112cal 93/96rpm 8.12/0mph
4) 1m - 7:34(7:34/m) 155/170bpm 118cal 92/96rpm 7.93/0mph
5) 1m - 7:36(7:36/m) 159/178bpm 122cal 91/95rpm 7.89/0mph
6) 1m - 6:54(6:54/m) 162/169bpm 114cal 94/103rpm 8.69/0mph
7) 0.24m - 1:50(7:42/m) 160/163bpm 29cal 93/95rpm 7.8/0mph
7:58 7:24 7:24 7:34 7:36 6:54 1:50

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 115 78-132 975 175 172-178
0.50 4:05 1:57 7:50 131 128-138 1025 175 172-178
0.75 6:06 2:01 +5 8:05 138 134-142 1115 178 176-182
1.00 8:30 2:24 +28 9:36 133 127-136 1276 180 166-188
1.25 10:22 1:52 7:30 141 131-147 1057 183 180-186
1.50 12:08 1:45 7:02 144 136-149 1013 182 178-186
1.75 14:01 1:53 7:33 145 142-147 1095 180 176-184
2.00 15:55 1:54 7:35 144 142-147 1093 181 174-184
2.25 17:52 1:57 7:48 152 148-154 1186 185 182-190
2.50 19:37 1:45 6:59 153 149-160 1069 186 184-190
2.75 21:45 2:09 +19 8:36 148 139-156 1272 186 182-188
3.00 23:37 1:52 7:27 153 148-158 1140 186 184-190
3.25 25:27 1:50 7:18 159 155-163 1161 185 182-188
3.50 27:35 2:08 +18 8:32 154 141-169 1313 186 180-190
3.75 29:35 2:00 8:00 154 151-158 1232 184 178-188
4.00 31:30 1:55 7:40 156 150-162 1195 183 170-188
4.25 33:29 2:00 7:59 158 150-167 1262 178 140-188
4.50 35:20 1:50 7:21 158 148-163 1161 185 178-188
4.75 37:13 1:53 7:34 157 145-164 1187 184 174-188
5.00 39:38 2:25 +32 9:40 161 148-178 1557 181 172-188
5.25 41:28 1:50 7:21 161 157-164 1183 184 180-188
5.50 43:19 1:51 7:22 160 157-163 1179 186 182-188
5.75 44:47 1:28 5:52 163 162-165 957 196 184-204
6.00 46:32 1:45 7:02 165 163-168 1160 189 174-206
6.24 48:34 2:02 +12 8:29 160 157-162 1357 185 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6.2 48:27 7:46
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 58.88% More
    800m 3:12 6:26 60.05% More
    1km 4:06 6:36 61.62% More
    Mile 6:53 6:53 63.10% More
    5k 23:41 7:37 61.17% More
    5 miles 38:01 7:36 62.09% More
    10k 48:00 7:43 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.48
    5km 22:36 7:16 64.12
    5M 37:05 7:25 63.65
    10km 46:29 7:29 63.38
    10M 1:16:14 7:37 63.42
    Half 1:40:57 7:42 63.18
    20M 2:36:46 7:50 63.59
    Mara 3:27:35 7:55 64.17
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