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Sat 23rd May 2020 at 8:00am by Gary Cardnell

Bike > General
  • Time
    3:14:20
  • Miles
    44.13
  • Mph
    13.6
  • FBI
    65.85
  • Cals
    1609
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    529
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:27(4:29/m) 112/126bpm 226cal 13.36/0mph
2) 5m - 23:17(4:39/m) 128/152bpm 281cal 12.88/0mph
3) 5m - 24:22(4:52/m) 125/139bpm 252cal 12.31/0mph
4) 5m - 23:15(4:39/m) 116/134bpm 137cal 12.9/0mph
5) 5m - 23:21(4:40/m) 120/134bpm 178cal 12.85/0mph
6) 5m - 20:48(4:10/m) 119/131bpm 138cal 14.43/0mph
7) 5m - 20:59(4:12/m) 117/131bpm 117cal 14.3/0mph
8) 5m - 19:09(3:50/m) 122/133bpm 153cal 15.67/0mph
9) 4.13m - 16:42(4:03/m) 123/148bpm 127cal 14.84/0mph
22:27 23:17 24:22 23:15 23:21 20:48 20:59 19:09 16:42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:41 9:41 12.39 113 72-126 547
4.00 19:45 10:04 11.92 111 76-120 558
6.00 30:12 10:27 11.48 116 87-130 606
8.00 40:49 10:37 11.30 129 115-138 685
10.00 52:27 11:38 10.31 132 110-152 768
12.00 1:02:56 10:29 11.45 128 108-137 671
14.00 1:15:02 12:06 9.92 125 101-139 756
16.00 1:25:09 10:07 11.86 117 86-138 592
18.00 1:37:40 12:31 9.59 119 104-134 744
20.00 1:55:08 17:29 6.87 113 90-131 987
22.00 2:07:55 12:47 9.39 117 88-127 747
24.00 2:19:49 11:54 10.09 122 90-134 726
26.00 2:30:39 10:51 11.07 119 90-128 645
28.00 2:43:43 13:04 9.19 118 101-127 771
30.00 2:53:01 9:18 12.91 121 106-131 562
32.00 3:02:56 9:55 12.11 120 99-129 595
34.00 3:13:40 10:44 11.17 114 91-131 612
36.00 3:30:19 16:39 7.20 118 109-133 983
38.00 3:38:25 8:06 14.83 122 113-128 494
40.00 3:45:11 6:46 17.73 124 114-130 420
42.00 3:55:16 10:05 11.90 120 112-127 605
44.00 4:04:14 8:58 13.39 125 112-148 560
44.13 4:04:51 37 12.78 126 122-128 592

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:26 2:54 More
    1km 1:50 2:56 More
    Mile 2:58 2:58 More
    5k 10:40 3:26 More
    5 miles 18:47 3:45 More
    10k 25:05 4:02 More
    10 miles 49:45 4:58 More
    Half 1:05:27 5:00 More
    20 miles 1:43:58 5:12 More
    Mara 2:27:08 5:37 More
    50k 2:55:31 5:39 More
    40 miles 3:43:46 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:17 4:02
    20km 50:43 4:05
    15 miles 1:01:55 4:08
    20 miles 1:23:59 4:12
    40km 1:45:45 4:15
    25 miles 1:46:24 4:15
    42km 1:51:22 4:16
    50 miles 3:41:50 4:26
    56 miles 4:10:09 4:28
    100 miles 7:42:31 4:38
    112 miles 8:41:33 4:39
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