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Sat 23rd May 2020 at 8:00am by themongoose

Bike > Zwift
  • Time
    1:30:11
  • Miles
    9.99
  • Mph
    6.6
  • FBI
    26.10
  • Watts
    188
  • Cadence
    73
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1252
  • Asc(m)
    1254
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.28km - 57:29(5:06/km) 138/159bpm 77/102rpm 186/401W 11.78/53.2kmph
2) 4.79km - 32:42(6:49/km) 140/154bpm 66/105rpm 182/296W 8.79/27.7kmph
57:29 32:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.37 10:00 10:00 8.21 130 65-144 950 81 69-97 206 7-337 128/6
2.55 20:00 10:00 7.08 140 127-152 1186 81 62-102 192 5-277 124/20
3.69 30:00 10:00 6.84 141 124-157 1237 78 64-95 196 9-288 160/32
4.82 40:00 10:00 6.79 138 119-155 1219 76 63-91 193 5-401 141/31
6.29 50:00 10:00 8.81 139 114-159 946 77 12-101 181 8-285 168/55
7.20 1:00:00 10:00 +1 5.45 137 91-155 1507 66 26-96 180 5-319 145/29
8.01 1:10:00 10:00 4.88 137 124-146 1685 57 33-105 177 32-290 114/8
9.17 1:20:00 10:00 6.94 140 124-154 1211 68 41-99 181 35-294 132/24
9.96 1:30:00 10:00 4.76 145 132-151 1829 76 41-101 190 15-272 120/5
9.99 1:30:10 10 10.19 144 141-145 848 81 72-86 199 155-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    1041 6.5% 6.6

  • Cadence Distribution

    73 avge / 105 max

  • Power Distribution

    188W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:41 3:22 More
    1km 2:43 4:22 More
    Mile 5:42 5:42 More
    5k 23:41 7:37 More
    5 miles 39:40 7:56 More
    10k 49:16 7:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:17 9:02
    20km 1:56:32 9:23
    15 miles 2:25:21 9:41
    20 miles 3:23:45 10:11
    40km 4:22:58 10:35
    25 miles 4:24:47 10:35
    42km 4:38:29 10:40
    50 miles 9:57:30 11:57
    56 miles 11:22:32 12:11
    100 miles 22:28:18 13:29
    112 miles 25:40:12 13:45
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