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Sat 23rd May 2020 at 8:00am by B Rubble

Run > Easy
  • windy
  • Time
    46:53
  • Miles
    5.19
  • Min/mi
    9:02
  • Pacing
    82.3%
  • WAVA
    55.02
  • Stride(cm)
    104
  • Cals
    398
  • Cadence
    172
  • BPM
    118
  • %MHR
    71.8
  • B/mi
    1070
  • Asc(m)
    156
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Very windy, esp on return along Uley road.

Split Summary
===
1) 1m - 8:58(8:58/m) 112/129bpm 74cal 6.69/10.18mph
2) 1m - 9:37(9:37/m) 117/129bpm 81cal 6.23/7.81mph
3) 1m - 9:18(9:18/m) 121/129bpm 82cal 6.45/9.98mph
4) 1m - 8:29(8:29/m) 121/137bpm 75cal 7.08/9.77mph
5) 1m - 8:58(8:58/m) 122/132bpm 72cal 6.7/8.43mph
6) 0.14m - 1:33(10:51/m) 128/131bpm 14cal 5.53/6.68mph
8:58 9:37 9:18 8:29 8:58 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 97 62-117 779 172 160-182 2/18
0.50 4:01 2:00 8:02 114 111-119 915 173 170-180 3/12
0.75 6:04 2:03 8:11 114 105-119 934 174 168-194 10/14
1.00 8:57 2:54 11:34 118 106-129 1366 169 164-176 26/15
1.25 11:37 2:40 10:40 114 104-121 1217 171 168-174 15/3
1.50 14:06 2:29 9:55 114 110-119 1131 171 170-174 11/0
1.75 16:12 2:06 8:24 122 118-128 1024 173 170-178 5/7
2.00 18:35 2:23 9:31 120 109-129 1142 171 168-174 13/5
2.25 21:21 2:46 11:04 121 118-126 1339 170 168-174 19/0
2.50 23:42 2:21 9:23 125 122-128 1173 172 170-178 13/1
2.75 25:54 2:12 8:47 122 114-128 1072 172 168-178 5/14
3.00 27:53 1:59 7:58 114 110-120 908 171 168-182 24/41
3.25 29:59 2:06 8:24 113 108-119 950 172 166-180 4/26
3.50 32:04 2:05 8:19 124 118-129 1032 173 170-176 4/2
3.75 34:02 1:58 7:51 119 113-126 935 172 166-178 0/20
4.00 36:22 2:20 9:20 127 115-137 1186 173 170-182 10/1
4.25 38:24 2:02 8:10 125 119-132 1020 172 168-180 1/11
4.50 40:30 2:06 8:25 119 113-125 1001 171 168-178 2/7
4.75 42:49 2:18 9:13 120 115-123 1107 171 168-176 5/3
5.00 45:20 2:31 10:04 124 118-130 1248 171 170-174 14/0
5.14 46:53 1:33 10:54 128 125-131 1395 170 168-174 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.0% 11:28
    44 4.0% 9:50
    31 3.3% 10:02
    29 10.7% 7:55
    10 2.3% 8:44

  • Cadence Distribution

    172 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.89% More
    800m 3:51 7:44 52.60% More
    1km 4:53 7:52 54.44% More
    Mile 8:04 8:04 56.93% More
    5k 27:19 8:47 55.70% More
    5 miles 45:20 9:04 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.44
    5km 27:09 8:44 56.03
    5M 45:04 9:01 55.10
    10km 56:47 9:08 54.63
    10M 1:34:13 9:25 54.09
    Half 2:05:34 9:35 53.59
    20M 3:16:59 9:51 53.47
    Mara 4:22:33 10:01 53.66

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