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Sat 23rd May 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General
  • Time
    1:04:57
  • Miles
    9.02
  • Min/mi
    7:12
  • Pacing
    87.1%
  • WAVA
    65.28
  • Stride(cm)
    122
  • Cals
    818
  • Cadence
    183
  • BPM
    133
  • %MHR
    76
  • B/mi
    958
  • Asc(m)
    193
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 128/136bpm 94cal 8.2/8.97mph
2) 1m - 7:04(7:04/m) 136/144bpm 99cal 8.5/9.52mph
3) 1m - 7:02(7:02/m) 136/144bpm 97cal 8.53/9.62mph
4) 1m - 7:11(7:11/m) 134/143bpm 94cal 8.36/9.83mph
5) 1m - 6:57(6:57/m) 134/138bpm 92cal 8.63/9.31mph
6) 1m - 7:18(7:18/m) 135/143bpm 93cal 8.21/9.73mph
7) 1m - 7:29(7:29/m) 134/143bpm 87cal 8.02/8.77mph
8) 1m - 7:14(7:14/m) 133/143bpm 82cal 8.29/9.56mph
9) 1m - 7:15(7:15/m) 133/140bpm 79cal 8.27/9.14mph
10) 0.02m - 7(6:47/m) 138/138bpm 1cal 8.85/9.08mph
7:19 7:04 7:02 7:11 6:57 7:18 7:29 7:14 7:15 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.39 10:00 10:00 7:12 130 80-143 935 183 176-194 32/20
2.72 20:00 10:00 +36 7:32 135 107-144 1018 184 178-194 27/42
4.11 30:00 10:00 7:12 133 117-143 958 183 174-190 22/29
5.51 40:00 10:00 +7 7:07 134 116-142 954 183 178-190 22/15
6.88 50:00 10:00 7:19 133 119-143 974 183 178-190 37/34
8.23 1:00:00 10:00 +6 7:24 133 109-143 984 183 176-194 30/35
9.02 1:05:46 5:46 7:19 134 127-140 980 182 176-190 20/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 7:54
    14 4.0% 7:31
    12 1.8% 7:14
    12 3.8% 7:19
    12 3.3% 7:37
    12 3.1% 7:00

  • Cadence Distribution

    183 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 9 1:05:10 7:18
    Pause 0.9 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.12% More
    800m 3:18 6:39 56.64% More
    1km 4:12 6:45 58.67% More
    Mile 6:52 6:52 61.54% More
    5k 21:55 7:03 64.56% More
    5 miles 35:46 7:09 64.42% More
    10k 44:48 7:13 64.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.56
    5km 21:13 6:50 66.71
    5M 34:57 6:59 65.91
    10km 43:55 7:04 65.44
    10M 1:12:23 7:14 65.12
    Half 1:36:06 7:20 64.68
    20M 2:29:52 7:30 64.79
    Mara 3:18:59 7:36 65.17
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