Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

  • Time
    1:04:57
  • Miles
    9.02
  • Min/mi
    7:12
  • Pacing
    87.1%
  • WAVA
    65.28
  • Stride(cm)
    122
  • Cals
    818
  • Cadence
    183
  • BPM
    133
  • %MHR
    76
  • B/mi
    958
  • Asc(m)
    193
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 128/136bpm 94cal 8.2/8.97mph
2) 1m - 7:04(7:04/m) 136/144bpm 99cal 8.5/9.52mph
3) 1m - 7:02(7:02/m) 136/144bpm 97cal 8.53/9.62mph
4) 1m - 7:11(7:11/m) 134/143bpm 94cal 8.36/9.83mph
5) 1m - 6:57(6:57/m) 134/138bpm 92cal 8.63/9.31mph
6) 1m - 7:18(7:18/m) 135/143bpm 93cal 8.21/9.73mph
7) 1m - 7:29(7:29/m) 134/143bpm 87cal 8.02/8.77mph
8) 1m - 7:14(7:14/m) 133/143bpm 82cal 8.29/9.56mph
9) 1m - 7:15(7:15/m) 133/140bpm 79cal 8.27/9.14mph
10) 0.02m - 7(6:47/m) 138/138bpm 1cal 8.85/9.08mph
7:19 7:04 7:02 7:11 6:57 7:18 7:29 7:14 7:15 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.39 10:00 10:00 7:12 130 80-143 935 183 176-194 32/20
2.72 20:00 10:00 +36 7:32 135 107-144 1018 184 178-194 27/42
4.11 30:00 10:00 7:12 133 117-143 958 183 174-190 22/29
5.51 40:00 10:00 +7 7:07 134 116-142 954 183 178-190 22/15
6.88 50:00 10:00 7:19 133 119-143 974 183 178-190 37/34
8.23 1:00:00 10:00 +6 7:24 133 109-143 984 183 176-194 30/35
9.02 1:05:46 5:46 7:19 134 127-140 980 182 176-190 20/12

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace
  • Climb Gradient Min/mi
    22 2.7% 7:54
    14 4.0% 7:31
    12 1.8% 7:14
    12 3.8% 7:19
    12 3.3% 7:37
    12 3.1% 7:00
  • Cadence Distribution

    183 avge / 194 max Stride Length: 122cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 9 1:05:10 7:18
    Pause 0.9 - - 36 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.12% More
    800m 3:18 6:39 56.64% More
    1km 4:12 6:45 58.67% More
    Mile 6:52 6:52 61.54% More
    5k 21:55 7:03 64.56% More
    5 miles 35:46 7:09 64.42% More
    10k 44:48 7:13 64.15% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.56
    5km 21:13 6:50 66.71
    5M 34:57 6:59 65.91
    10km 43:55 7:04 65.44
    10M 1:12:23 7:14 65.12
    Half 1:36:06 7:20 64.68
    20M 2:29:52 7:30 64.79
    Mara 3:18:59 7:36 65.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here