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Sat 23rd May 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General
  • Time
    1:04:57
  • Miles
    9.02
  • Min/mi
    7:12
  • Pacing
    87.1%
  • WAVA
    65.28
  • Stride(cm)
    122
  • Cals
    818
  • Cadence
    183
  • BPM
    133
  • %MHR
    76
  • B/mi
    958
  • Asc(m)
    193
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 128/136bpm 94cal 8.2/8.97mph
2) 1m - 7:04(7:04/m) 136/144bpm 99cal 8.5/9.52mph
3) 1m - 7:02(7:02/m) 136/144bpm 97cal 8.53/9.62mph
4) 1m - 7:11(7:11/m) 134/143bpm 94cal 8.36/9.83mph
5) 1m - 6:57(6:57/m) 134/138bpm 92cal 8.63/9.31mph
6) 1m - 7:18(7:18/m) 135/143bpm 93cal 8.21/9.73mph
7) 1m - 7:29(7:29/m) 134/143bpm 87cal 8.02/8.77mph
8) 1m - 7:14(7:14/m) 133/143bpm 82cal 8.29/9.56mph
9) 1m - 7:15(7:15/m) 133/140bpm 79cal 8.27/9.14mph
10) 0.02m - 7(6:47/m) 138/138bpm 1cal 8.85/9.08mph
7:19 7:04 7:02 7:11 6:57 7:18 7:29 7:14 7:15 7

Pace

1% 2% 26% 68% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 117 80-133 830 181 176-188 7/1
0.50 3:35 1:49 7:16 132 130-133 958 183 178-190 2/3
0.75 5:22 1:47 7:07 125 117-132 889 184 180-194 4/10
1.00 7:18 1:56 7:45 134 132-136 1038 184 180-190 6/3
1.25 9:08 1:49 7:18 138 136-142 1007 185 178-194 8/0
1.50 10:56 1:49 7:15 141 139-143 1022 182 180-186 2/4
1.75 13:18 2:22 +36 9:27 138 107-144 1305 184 180-194 10/4
2.00 14:59 1:41 6:43 125 110-133 840 184 180-194 1/13
2.25 16:43 1:44 6:56 134 124-142 928 184 180-194 7/8
2.50 18:33 1:50 7:19 141 138-144 1031 187 184-194 6/2
2.75 20:14 1:41 6:45 137 129-139 924 182 178-190 3/11
3.00 22:01 1:47 7:09 133 120-143 951 183 180-190 9/1
3.25 23:57 1:56 7:46 134 123-143 1041 180 174-186 3/13
3.50 25:41 1:43 6:53 132 126-136 908 185 182-188 3/3
3.75 27:27 1:46 7:05 135 134-137 957 185 180-190 2/3
4.00 29:15 1:48 7:10 132 117-137 946 184 180-190 4/2
4.25 31:02 1:48 7:11 134 133-135 962 183 180-186 2/3
4.50 32:56 1:54 +7 7:35 135 133-136 1024 182 178-188 2/2
4.75 34:35 1:38 6:34 134 133-135 880 183 178-190 3/3
5.00 36:16 1:41 6:46 132 116-138 893 184 180-190 2/1
5.25 38:05 1:49 7:17 134 133-136 975 184 180-188 5/2
5.50 39:57 1:52 7:27 136 134-142 1013 183 178-188 7/4
5.75 41:45 1:48 7:12 138 129-143 994 180 178-184 6/7
6.00 43:34 1:49 7:18 133 128-141 970 183 180-190 10/5
6.25 45:23 1:49 7:16 134 119-142 974 183 180-188 5/4
6.50 47:15 1:52 7:26 130 126-135 967 183 180-190 6/6
6.75 49:05 1:50 7:19 130 126-134 952 183 178-188 1/11
7.00 51:03 1:58 7:53 139 133-143 1096 184 182-190 17/0
7.25 53:01 1:58 7:50 137 133-143 1074 184 180-188 3/2
7.50 54:50 1:50 +6 7:20 132 126-136 968 182 176-190 6/7
7.75 56:39 1:49 7:15 132 126-137 956 182 178-190 6/6
8.00 58:24 1:44 6:58 130 128-133 905 183 178-194 1/7
8.25 1:00:14 1:50 7:21 127 109-135 933 184 180-188 2/8
8.50 1:02:07 1:53 7:33 138 135-140 1042 183 178-186 12/1
8.75 1:03:56 1:49 7:15 130 127-134 943 184 178-190 2/4
9.00 1:05:39 1:43 6:52 134 132-138 920 181 176-186 5/6
9.02 1:05:46 7 7:40 137 137-137 1050 178 178-178 0/0

Heart

133/144max
  • Show Beats/Mile

Elevation

Asc 193m, Range 29m, Flat prediction 1:04:18
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.7% 7:54
14 4.0% 7:31
12 1.8% 7:14
12 3.8% 7:19
12 3.3% 7:37
12 3.1% 7:00
See your biggest climbs

Cadence

183 (194 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 183 9 1:05:10 7:18
Walk 0.0 0 0 0 NAN:00:00
Pause 0.9 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.12% More
800m 3:18 6:39 56.64% More
1km 4:12 6:45 58.67% More
Mile 6:52 6:52 61.54% More
5k 21:55 7:03 64.56% More
5 miles 35:46 7:09 64.42% More
10k 44:48 7:13 64.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.56
5km 21:13 6:50 66.71
5M 34:57 6:59 65.91
10km 43:55 7:04 65.44
10M 1:12:23 7:14 65.12
Half 1:36:06 7:20 64.68
20M 2:29:52 7:30 64.79
Mara 3:18:59 7:36 65.17
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