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Sat 23rd May 2020 at 1:00pm by Renaissance_Ran

Run > General
  • Time
    24:01
  • Miles
    3.95
  • Min/mi
    6:05
  • Pacing
    95%
  • WAVA
    79.71
  • Stride(cm)
    140
  • Cals
    318
  • Cadence
    189
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    956
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 153/163bpm 48cal
2) 1km - 3:41(3:41/km) 160/166bpm 51cal
3) 1km - 3:44(3:44/km) 159/162bpm 51cal
4) 1km - 3:48(3:48/km) 159/161bpm 51cal
5) 1km - 3:51(3:51/km) 157/162bpm 51cal
6) 1km - 3:55(3:55/km) 155/158bpm 49cal
7) 0.36km - 1:25(3:58/km) 153/157bpm 17cal
3:37 3:41 3:44 3:48 3:51 3:55 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.69 10:00 10:00 5:54 158 104-166 933 192 124-212
3.32 20:00 10:00 6:09 158 154-162 971 186 182-200
3.95 24:01 4:01 6:23 154 150-157 984 186 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 60.05% More
    800m 2:51 5:45 69.61% More
    1km 3:36 5:47 72.75% More
    Mile 5:50 5:50 77.17% More
    5k 18:40 6:00 80.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 80.44
    5km 18:37 6:00 80.38
    5M 30:50 6:10 79.16
    10km 38:49 6:15 78.53
    10M 1:04:17 6:26 77.88
    Half 1:25:35 6:32 77.21
    20M 2:14:02 6:42 77.13
    Mara 2:58:27 6:49 77.46
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