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Sat 23rd May 2020 at 1:00pm by Renaissance_Ran

Run > General
  • Time
    24:01
  • Miles
    3.95
  • Min/mi
    6:05
  • Pacing
    95%
  • WAVA
    79.71
  • Stride(cm)
    140
  • Cals
    318
  • Cadence
    189
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    956
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 153/163bpm 48cal
2) 1km - 3:41(3:41/km) 160/166bpm 51cal
3) 1km - 3:44(3:44/km) 159/162bpm 51cal
4) 1km - 3:48(3:48/km) 159/161bpm 51cal
5) 1km - 3:51(3:51/km) 157/162bpm 51cal
6) 1km - 3:55(3:55/km) 155/158bpm 49cal
7) 0.36km - 1:25(3:58/km) 153/157bpm 17cal
3:37 3:41 3:44 3:48 3:51 3:55 1:25

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:48 134 104-155 776 199 124-212
0.25 1:28 44 5:54 157 155-158 925 194 192-198
0.38 2:13 45 6:03 159 157-161 962 193 190-198
0.50 2:55 42 5:35 158 157-160 882 195 192-196
0.63 3:38 43 5:44 161 159-163 923 196 192-210
0.75 4:22 44 5:54 162 159-166 955 191 190-194
0.88 5:06 44 5:55 160 159-161 946 191 188-192
1.00 5:51 45 5:58 160 159-162 953 190 186-194
1.13 6:35 43 5:48 160 158-162 927 191 188-194
1.25 7:20 45 6:01 159 158-165 957 190 188-194
1.38 8:06 46 6:08 159 157-161 975 188 186-190
1.50 8:50 45 5:58 159 157-160 948 189 188-194
1.63 9:36 45 6:01 160 159-161 963 187 184-188
1.75 10:20 44 5:54 159 157-162 939 189 186-200
1.88 11:05 46 6:05 159 158-161 967 187 184-190
2.00 11:51 46 6:06 158 156-160 963 186 184-192
2.13 12:37 46 6:06 159 158-161 970 186 184-190
2.25 13:25 48 6:25 159 158-160 1019 185 182-188
2.38 14:08 43 5:48 160 158-161 927 187 186-188
2.50 14:55 47 6:16 159 157-162 995 186 182-190
2.63 15:41 46 6:08 157 155-162 962 186 182-190
2.75 16:28 47 6:16 157 155-158 983 186 184-188
2.88 17:15 47 6:17 158 156-161 993 185 182-188
3.00 18:00 44 5:53 157 156-158 925 187 186-190
3.13 18:47 47 6:19 157 155-158 993 187 184-190
3.25 19:34 47 6:17 156 155-158 980 187 186-188
3.38 20:22 47 6:20 155 154-156 982 186 184-190
3.50 21:10 49 6:29 155 154-156 1004 186 184-188
3.63 21:55 45 5:59 155 154-157 928 187 184-192
3.75 22:43 48 6:26 155 154-157 998 186 184-188
3.88 23:33 49 6:35 153 150-156 1008 186 182-192
3.95 24:01 28 6:16 153 151-154 960 186 186-190

Heart

157/166max
  • Show Beats/Mile

Cadence

189 (212 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.9 24:01 6:05
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 60.05% More
800m 2:51 5:45 69.61% More
1km 3:36 5:47 72.75% More
Mile 5:50 5:50 77.17% More
5k 18:40 6:00 80.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 80.44
5km 18:37 6:00 80.38
5M 30:50 6:10 79.16
10km 38:49 6:15 78.53
10M 1:04:17 6:26 77.88
Half 1:25:35 6:32 77.21
20M 2:14:02 6:42 77.13
Mara 2:58:27 6:49 77.46
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