Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 4:00pm by Oranj

Bike > Road Biking
  • windy
  • Time
    1:43:09
  • Miles
    29.23
  • Mph
    17
  • FBI
    77.14
  • Cals
    895
  • Watts
    164
  • Cadence
    75
  • BPM
    94
  • %MHR
    55.8
  • B/mi
    331
  • Asc(m)
    338
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 21:17(2:08/km) 125/196bpm 149cal 69/106rpm 117/830W 28.19/44.27kmph
2) 10km - 21:09(2:07/km) 114/138bpm 184cal 75/100rpm 145/665W 28.37/43.8kmph
3) 10km - 19:44(1:58/km) 52/128bpm 187cal 80/99rpm 158/411W 30.41/41.28kmph
4) 10km - 22:24(2:14/km) 77/147bpm 218cal 78/100rpm 163/372W 26.79/46.32kmph
5) 7.04km - 18:35(2:38/km) 120/164bpm 157cal 69/99rpm 141/593W 22.73/57.04kmph
21:17 21:09 19:44 22:24 18:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:04 4:04 +6 14.76 151 102-196 614 65 7-87 152 2-525 3/10
2.00 8:09 4:05 +5 14.70 117 96-136 478 59 5-106 146 7-830 4/8
3.00 11:23 3:14 18.52 108 90-121 350 69 8-87 132 6-268 5/7
4.00 14:27 3:04 19.56 121 109-151 371 79 20-90 141 24-230 6/3
5.00 18:13 3:46 15.95 132 113-164 496 77 15-95 173 31-294 24/2
6.00 20:51 2:38 22.73 121 88-167 319 68 6-93 102 2-225 0/36
7.00 24:06 3:14 18.52 112 94-126 363 78 9-91 157 2-290 9/5
8.00 27:29 3:24 17.67 116 97-129 394 78 9-97 185 3-665 20/17
9.00 31:06 3:37 16.59 119 82-133 430 70 7-91 151 1-321 19/16
10.00 34:52 3:45 15.99 111 81-131 416 77 13-96 162 3-370 21/10
11.00 38:06 3:15 18.48 109 84-131 354 75 12-100 136 1-349 3/10
12.00 41:12 3:05 19.44 115 105-123 355 80 15-93 161 13-449 1/8
13.00 44:26 3:14 18.53 120 113-138 389 80 11-99 164 6-429 9/1
14.00 47:48 3:22 17.81 61 32-119 206 79 11-97 171 34-301 8/6
15.00 51:00 3:13 18.70 34 31-37 109 80 8-95 163 5-411 1/10
16.00 54:16 3:16 18.41 33 32-35 108 84 9-96 181 5-394 6/5
17.00 57:22 3:06 19.32 36 33-37 112 81 6-98 166 20-240 6/10
18.00 1:00:34 3:11 18.81 32 31-37 102 82 7-95 159 31-281 15/7
19.00 1:03:32 2:59 20.15 31 31-31 92 81 19-94 152 4-350 10/3
20.00 1:07:13 3:40 16.34 38 30-48 140 80 11-100 165 6-319 21/12
21.00 1:11:06 3:53 15.44 39 31-44 152 76 7-95 174 3-367 13/11
22.00 1:14:17 3:11 18.87 49 42-55 156 73 6-99 155 5-372 4/27
23.00 1:17:21 3:04 19.55 56 49-71 172 80 4-96 156 5-366 6/17
24.00 1:20:54 3:33 16.90 105 67-131 373 84 27-100 185 11-326 15/5
25.00 1:25:27 4:34 13.15 115 88-164 525 78 8-96 198 2-349 27/5
26.00 1:30:06 4:38 12.94 134 115-164 621 79 11-97 203 6-410 39/4
27.00 1:33:57 3:51 +3 15.58 116 103-127 447 73 9-98 161 2-390 3/42
28.00 1:38:31 4:34 +6 13.12 116 92-133 531 62 7-99 182 4-549 12/8
29.00 1:42:35 4:04 +4 14.78 111 92-126 451 66 5-98 163 4-593 6/8
29.23 1:43:32 57 14.38 112 88-126 467 46 6-82 117 7-466 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    53 2.9% 15.4
    26 2.0% 12.8
    24 3.5% 14.1
    23 1.9% 15.3
    21 3.2% 13.5
    20 3.3% 18.9

  • Cadence Distribution

    75 avge / 106 max

  • Power Distribution

    164W (830 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:13 2:26 More
    1km 1:32 2:27 More
    Mile 2:36 2:36 More
    5k 9:33 3:04 More
    5 miles 15:39 3:08 More
    10k 19:43 3:10 More
    10 miles 32:16 3:14 More
    Half 42:31 3:15 More
    20 miles 1:05:51 3:18 More
    Mara 1:30:04 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:48 3:23
    20km 42:23 3:25
    15 miles 51:32 3:26
    20 miles 1:09:31 3:29
    40km 1:27:09 3:30
    25 miles 1:27:40 3:30
    42km 1:31:41 3:31
    50 miles 3:00:17 3:36
    56 miles 3:22:50 3:37
    100 miles 6:10:41 3:42
    112 miles 6:57:03 3:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here