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Thu 21st May 2020 at 7:00am by HazelnutCH

Run > General
  • warm
  • Time
    1:47:29
  • Miles
    12.44
  • Min/mi
    8:38
  • Pacing
    89.6%
  • WAVA
    60.35
  • Stride(cm)
    105
  • Cals
    751
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1194
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 151/176bpm 38cal 6.56/8.31mph
2) 0.62m - 5:26(8:45/m) 172/178bpm 59cal 6.86/7.06mph
3) 0.62m - 5:26(8:45/m) 172/178bpm 49cal 6.86/7.29mph
4) 0.62m - 5:28(8:48/m) 173/179bpm 60cal 6.82/7.17mph
5) 0.62m - 5:20(8:35/m) 173/180bpm 50cal 6.99/8.54mph
6) 0.62m - 5:25(8:43/m) 139/165bpm 38cal 6.88/7.61mph
7) 0.62m - 5:15(8:27/m) 128/131bpm 36cal 7.1/7.48mph
8) 0.62m - 5:18(8:32/m) 127/133bpm 31cal 7.04/7.51mph
9) 0.62m - 5:20(8:35/m) 128/130bpm 31cal 6.99/7.36mph
10) 0.62m - 5:21(8:37/m) 128/131bpm 37cal 6.97/7.19mph
11) 0.62m - 5:18(8:32/m) 130/133bpm 32cal 7.04/7.19mph
12) 0.62m - 5:18(8:32/m) 127/133bpm 29cal 7.04/7.79mph
13) 0.62m - 5:17(8:30/m) 125/128bpm 29cal 7.06/7.71mph
14) 0.62m - 5:15(8:27/m) 125/129bpm 30cal 7.1/7.38mph
15) 0.62m - 5:11(8:21/m) 125/130bpm 30cal 7.19/7.41mph
16) 0.62m - 5:15(8:27/m) 123/127bpm 35cal 7.1/7.38mph
17) 0.62m - 5:21(8:37/m) 127/132bpm 30cal 6.97/7.58mph
18) 0.62m - 5:44(9:14/m) 130/135bpm 38cal 6.5/8.22mph
19) 0.62m - 5:13(8:24/m) 127/134bpm 31cal 7.15/9.06mph
20) 0.62m - 5:32(8:54/m) 130/135bpm 38cal 6.74/7.46mph
21) 0.01m - 5(7:17/m) 133/133bpm 8.22/6.34mph
5:41 5:26 5:26 5:28 5:20 5:25 5:15 5:18 5:20 5:21 5:18 5:18 5:17 5:15 5:11 5:15 5:21 5:44 5:13 5:32 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.12 10:00 10:00 8:56 160 108-178 1431 171 144-176
2.24 20:00 10:00 8:56 171 164-178 1526 174 170-178
3.40 30:00 10:00 8:37 168 143-180 1448 176 172-178
4.58 40:00 10:00 8:29 128 118-143 1086 175 170-180
5.75 50:00 10:00 8:32 127 121-133 1084 177 174-180
6.92 1:00:00 10:00 8:33 129 124-133 1103 177 172-180
8.03 1:10:00 10:00 8:58 125 106-133 1121 178 88-182
9.23 1:20:00 10:00 8:23 125 123-130 1049 180 176-184
10.39 1:30:00 10:00 8:35 125 120-132 1072 181 178-186
11.54 1:40:00 10:00 8:45 129 121-135 1128 183 180-186
12.44 1:47:58 7:58 8:50 129 123-135 1140 183 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 180 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 12.4 1:47:55 8:41
    Walk 0.0 116 0 2 12:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 49.02% More
    800m 4:05 8:12 50.18% More
    1km 5:07 8:14 52.04% More
    Mile 8:22 8:22 53.88% More
    5k 26:14 8:27 59.00% More
    5 miles 42:43 8:33 58.78% More
    10k 53:14 8:34 58.78% More
    10 miles 1:26:09 8:37 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.66
    5km 24:42 7:57 62.67
    5M 40:54 8:11 61.38
    10km 51:30 8:17 60.75
    10M 1:25:17 8:32 60.39
    Half 1:53:32 8:40 59.98
    20M 2:57:48 8:53 59.51
    Mara 3:56:43 9:02 58.88
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