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Thu 21st May 2020 at 7:00am by HazelnutCH

Run > General
  • warm
  • Time
    1:47:29
  • Miles
    12.44
  • Min/mi
    8:38
  • Pacing
    89.6%
  • WAVA
    60.35
  • Stride(cm)
    105
  • Cals
    751
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1194
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 151/176bpm 38cal 6.56/8.31mph
2) 0.62m - 5:26(8:45/m) 172/178bpm 59cal 6.86/7.06mph
3) 0.62m - 5:26(8:45/m) 172/178bpm 49cal 6.86/7.29mph
4) 0.62m - 5:28(8:48/m) 173/179bpm 60cal 6.82/7.17mph
5) 0.62m - 5:20(8:35/m) 173/180bpm 50cal 6.99/8.54mph
6) 0.62m - 5:25(8:43/m) 139/165bpm 38cal 6.88/7.61mph
7) 0.62m - 5:15(8:27/m) 128/131bpm 36cal 7.1/7.48mph
8) 0.62m - 5:18(8:32/m) 127/133bpm 31cal 7.04/7.51mph
9) 0.62m - 5:20(8:35/m) 128/130bpm 31cal 6.99/7.36mph
10) 0.62m - 5:21(8:37/m) 128/131bpm 37cal 6.97/7.19mph
11) 0.62m - 5:18(8:32/m) 130/133bpm 32cal 7.04/7.19mph
12) 0.62m - 5:18(8:32/m) 127/133bpm 29cal 7.04/7.79mph
13) 0.62m - 5:17(8:30/m) 125/128bpm 29cal 7.06/7.71mph
14) 0.62m - 5:15(8:27/m) 125/129bpm 30cal 7.1/7.38mph
15) 0.62m - 5:11(8:21/m) 125/130bpm 30cal 7.19/7.41mph
16) 0.62m - 5:15(8:27/m) 123/127bpm 35cal 7.1/7.38mph
17) 0.62m - 5:21(8:37/m) 127/132bpm 30cal 6.97/7.58mph
18) 0.62m - 5:44(9:14/m) 130/135bpm 38cal 6.5/8.22mph
19) 0.62m - 5:13(8:24/m) 127/134bpm 31cal 7.15/9.06mph
20) 0.62m - 5:32(8:54/m) 130/135bpm 38cal 6.74/7.46mph
21) 0.01m - 5(7:17/m) 133/133bpm 8.22/6.34mph
5:41 5:26 5:26 5:28 5:20 5:25 5:15 5:18 5:20 5:21 5:18 5:18 5:17 5:15 5:11 5:15 5:21 5:44 5:13 5:32 5

Pace

1% 8% 65% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:04 145 108-173 1316 169 144-172
1.00 8:58 4:26 8:51 174 165-178 1540 172 170-174
1.50 13:20 4:22 8:44 170 165-176 1486 174 172-176
2.00 17:47 4:27 8:53 172 166-178 1528 174 170-176
2.50 22:07 4:20 8:40 173 164-180 1500 175 174-178
3.00 26:22 4:15 8:31 174 169-179 1481 175 172-178
3.50 30:54 4:32 9:03 152 127-178 1376 177 174-180
4.00 35:01 4:08 8:15 125 118-129 1032 175 174-178
4.50 39:17 4:16 8:32 129 126-132 1102 175 170-178
5.00 43:33 4:16 8:32 127 121-133 1083 176 174-180
5.50 47:51 4:18 8:36 128 123-130 1102 177 174-178
6.00 52:12 4:20 8:41 129 126-131 1120 177 176-180
6.50 56:28 4:16 8:33 128 124-133 1094 176 172-180
7.00 1:00:41 4:13 8:26 131 129-133 1106 178 176-180
7.50 1:05:27 4:46 9:32 125 106-133 1191 178 88-182
8.00 1:09:44 4:16 8:33 125 122-128 1068 178 176-180
8.50 1:13:55 4:11 8:22 125 123-129 1046 179 178-182
9.00 1:18:06 4:11 8:23 126 123-130 1056 180 176-184
9.50 1:22:21 4:15 8:30 125 122-127 1062 180 178-182
10.00 1:26:35 4:14 8:27 123 120-127 1040 181 178-182
10.50 1:30:54 4:19 8:38 128 123-132 1105 182 180-186
11.00 1:35:21 4:27 8:54 129 126-133 1149 182 180-186
11.50 1:39:43 4:22 8:43 129 121-135 1125 183 182-186
12.00 1:44:06 4:23 8:47 127 123-132 1115 183 180-186
12.44 1:47:58 3:52 8:51 131 128-135 1159 183 180-188

Heart

138/180max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 12.4 1:47:55 8:41
Walk 0.0 116 0 2 12:07
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 49.02% More
800m 4:05 8:12 50.18% More
1km 5:07 8:14 52.04% More
Mile 8:22 8:22 53.88% More
5k 26:14 8:27 59.00% More
5 miles 42:43 8:33 58.78% More
10k 53:14 8:34 58.78% More
10 miles 1:26:09 8:37 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.66
5km 24:42 7:57 62.67
5M 40:54 8:11 61.38
10km 51:30 8:17 60.75
10M 1:25:17 8:32 60.39
Half 1:53:32 8:40 59.98
20M 2:57:48 8:53 59.51
Mara 3:56:43 9:02 58.88
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