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Fri 22nd May 2020 at 3:00pm by Barky

Run > General
  • Time
    33:38
  • Miles
    3.83
  • Min/mi
    8:47
  • Pacing
    93%
  • WAVA
    55.57
  • Stride(cm)
    110
  • Cals
    421
  • Cadence
    167
  • BPM
    159
  • %MHR
    86
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 148/170bpm 108cal 6.42/6.91mph
2) 1m - 8:48(8:48/m) 164/171bpm 113cal 6.82/7.7mph
3) 1m - 8:20(8:20/m) 164/169bpm 106cal 7.21/7.68mph
4) 0.83m - 7:09(8:39/m) 169/180bpm 94cal 6.93/7.45mph
9:21 8:48 8:20 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 129 99-147 1301 159 112-166 0/0
0.25 2:28 1:12 9:36 145 140-153 1392 165 160-168 0/0
0.38 3:37 1:10 9:18 142 141-144 1321 167 164-172 0/0
0.50 4:51 1:14 9:52 145 142-149 1431 165 162-168 0/0
0.63 5:59 1:08 9:03 145 144-147 1312 169 166-172 0/0
0.75 7:07 1:08 9:02 153 146-164 1383 170 168-172 0/0
0.88 8:15 1:08 9:07 166 163-169 1513 172 170-174 0/0
1.00 9:21 1:05 8:42 164 163-166 1428 168 164-170 0/0
1.13 10:32 1:11 9:28 166 163-168 1571 166 164-168 0/0
1.25 11:41 1:09 9:11 164 159-167 1506 166 164-168 0/0
1.38 12:45 1:05 8:37 166 164-168 1432 166 164-166 0/0
1.50 13:52 1:07 8:53 167 166-168 1483 166 166-166 0/0
1.63 14:58 1:06 8:51 167 164-170 1477 166 164-170 0/0
1.75 16:05 1:07 8:52 160 155-171 1419 169 166-170 0/0
1.88 17:10 1:05 8:41 160 157-162 1391 167 166-170 0/0
2.00 18:09 59 7:50 162 161-162 1269 170 168-172 0/0
2.13 19:09 1:00 8:03 165 162-168 1329 170 166-174 0/0
2.25 20:14 1:05 8:37 163 160-166 1405 166 164-168 0/0
2.38 21:14 1:00 8:00 163 162-163 1304 169 164-174 0/0
2.50 22:13 1:00 7:57 163 160-166 1296 171 170-174 0/0
2.63 23:12 59 7:53 163 160-165 1284 171 168-172 0/0
2.75 24:21 1:08 9:05 165 163-169 1499 166 162-170 0/0
2.88 25:25 1:05 8:39 167 165-169 1445 166 166-168 0/0
3.00 26:28 1:03 8:24 166 164-169 1395 167 164-168 0/0
3.13 27:40 1:11 9:30 165 163-168 1566 164 162-166 0/0
3.25 28:44 1:04 8:35 169 163-173 1451 166 164-168 0/0
3.38 29:48 1:04 8:29 168 166-170 1426 168 166-172 0/0
3.50 30:48 1:01 8:05 171 163-174 1381 167 164-168 0/0
3.63 31:53 1:05 8:36 169 166-173 1455 165 160-166 0/0
3.75 32:58 1:05 8:40 169 167-171 1465 166 164-170 0/0
3.83 33:38 40 8:48 174 168-180 1530 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 3.8 33:37 8:47
    Walk 0.0 112 0 1 8:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.44% More
    800m 4:01 8:05 49.89% More
    1km 5:01 8:04 52.61% More
    Mile 8:13 8:13 55.37% More
    5k 26:45 8:37 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.80
    5km 26:45 8:37 56.40
    5M 45:01 9:00 54.69
    10km 57:07 9:12 53.83
    10M 1:36:08 9:37 52.55
    Half 2:09:10 9:52 51.62
    20M 3:25:14 10:16 50.84
    Mara 4:35:46 10:32 50.60

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