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Fri 22nd May 2020 at 2:00pm by jamesdown1986

Bike > General
  • Time
    57:29
  • Miles
    13.50
  • Mph
    14.1
  • FBI
    54.50
  • Cals
    573
  • Cadence
    66
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    517
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:07(4:13/m) 119/143bpm 227cal 66/92rpm 14.21/27.74mph
2) 5m - 20:41(4:08/m) 124/149bpm 202cal 66/106rpm 14.51/25.4mph
3) 3.5m - 15:42(4:29/m) 124/149bpm 144cal 65/94rpm 13.36/26.51mph
21:07 20:41 15:42

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:43 2:43 +26 11.02 111 80-128 604 67 48-76
1.00 4:47 2:03 14.61 114 103-125 468 67 16-77
1.50 7:52 3:05 +24 9.71 105 80-122 649 50 6-76
2.00 9:54 2:02 14.78 107 91-121 434 63 4-79
2.50 12:05 2:12 13.65 118 111-127 519 70 46-83
3.00 14:37 2:31 +3 11.90 130 114-142 656 74 42-86
3.50 16:23 1:46 16.95 130 114-136 460 76 38-92
4.00 17:57 1:34 19.18 117 107-131 366 50 1-86
4.50 19:48 1:51 16.21 122 111-131 452 68 6-85
5.00 22:00 2:12 13.59 133 123-140 587 78 67-90
5.50 24:08 2:08 14.08 127 117-137 541 64 6-82
6.00 25:56 1:48 16.60 117 109-131 423 59 5-80
6.50 28:00 2:03 14.58 133 121-149 547 67 3-84
7.00 29:59 1:59 15.10 123 108-134 489 58 3-76
7.50 32:14 2:15 13.38 129 119-138 578 70 21-80
8.00 38:50 6:36 +4:17 4.54 115 84-128 1518 63 33-89
8.50 40:52 2:02 14.72 116 106-125 473 69 44-81
9.00 42:56 2:04 14.52 123 111-132 508 75 8-101
9.50 45:03 2:07 14.21 128 121-135 540 70 37-83
10.00 46:58 1:55 15.62 125 117-128 480 68 28-81
10.50 49:15 2:17 13.17 129 120-134 588 69 17-75
11.00 51:40 2:26 12.33 137 132-142 667 73 60-83
11.50 54:24 2:43 +27 11.02 125 109-138 680 67 23-80
12.00 56:20 1:56 15.52 117 108-125 452 53 8-79
12.50 59:01 2:41 11.16 135 124-149 726 55 12-71
13.00 1:27:05 28:04 +25:37 1.07 111 89-133 6231 44 1-94
13.50 1:28:44 1:39 18.08 103 89-118 342 77 45-93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Cadence Distribution

    66 avge / 101 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:15 2:31 More
    1km 1:55 3:05 More
    Mile 3:16 3:16 More
    5k 11:36 3:44 More
    5 miles 19:57 3:59 More
    10k 25:15 4:04 More
    10 miles 46:13 4:37 More
    Half 1:26:16 6:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:49 4:11
    20km 52:39 4:14
    15 miles 1:04:17 4:17
    20 miles 1:27:12 4:22
    40km 1:49:47 4:25
    25 miles 1:50:28 4:25
    42km 1:55:36 4:26
    50 miles 3:50:18 4:36
    56 miles 4:19:42 4:38
    100 miles 8:00:10 4:48
    112 miles 9:01:27 4:50
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