Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 11:00am by toffee

Run > General
  • Time
    2:30:37
  • Miles
    7.31
  • Min/mi
    20:36
  • Pacing
    41.9%
  • WAVA
    23.35
  • Stride(cm)
    71
  • Cals
    720
  • Cadence
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:53(29:53/m) 110cal 2.01/0mph
2) 1m - 25:55(25:55/m) 107cal 2.32/0mph
3) 1m - 18:06(18:06/m) 100cal 3.32/0mph
4) 1m - 25:52(25:52/m) 94cal 2.32/0mph
5) 1m - 18:58(18:58/m) 97cal 3.16/0mph
6) 1m - 21:45(21:45/m) 109cal 2.76/0mph
7) 1m - 9:33(9:33/m) 88cal 6.28/0mph
8) 0.31m - 35(1:55/m) 15cal 31.37/0mph
29:53 25:55 18:06 25:52 18:58 21:45 9:33 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:10 5:10 20:41 111 102-118
0.50 10:02 4:52 19:28 109 104-114
0.75 20:23 10:21 41:24 113 104-128
1.00 29:53 9:29 37:57 109 100-118
1.25 37:09 7:16 29:05 109 98-118
1.50 45:10 8:00 32:02 106 94-112
1.75 50:17 5:07 20:30 110 108-118
2.00 55:48 5:31 22:03 108 96-118
2.25 1:00:38 4:51 19:23 110 106-112
2.50 1:05:12 4:34 18:14 112 106-120
2.75 1:09:39 4:27 17:48 111 108-114
3.00 1:13:54 4:15 16:59 111 108-118
3.25 1:18:58 5:04 20:17 110 98-116
3.50 1:26:40 7:42 30:48 102 84-118
3.75 1:34:38 7:58 31:51 104 88-118
4.00 1:39:46 5:08 20:31 108 86-118
4.25 1:44:23 4:37 18:28 110 104-112
4.50 1:49:57 5:35 22:19 109 104-118
4.75 1:54:27 4:30 18:00 111 108-116
5.00 1:58:43 4:16 17:04 113 110-118
5.25 2:03:10 4:26 17:46 111 104-116
5.50 2:08:08 4:58 19:51 110 106-112
5.75 2:15:38 7:31 30:02 109 96-118
6.00 2:20:29 4:51 19:23 109 104-118
6.25 2:24:20 3:51 15:23 113 106-118
6.50 2:28:51 4:32 18:07 117 112-118
6.75 2:29:33 41 2:44 118 118-118
7.00 2:30:02 29 1:57 -
7.25 2:30:30 29 1:55 -
7.31 2:30:37 7 1:55 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    110 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 28 1:54 174.25% More
    800m 57 1:55 203.63% More
    1km 1:12 1:56 212.74% More
    Mile 5:10 5:10 84.73% More
    5k 47:14 15:12 30.92% More
    5 miles 1:29:02 17:48 26.73% More
    10k 1:58:55 19:08 24.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:30 15:30 28.27
    5km 56:37 18:13 25.80
    5M 1:37:34 19:31 24.40
    10km 2:05:05 20:08 23.75
    10M 3:35:30 21:33 22.63
    Half 4:53:27 22:24 21.92
    20M 7:56:03 23:48 21.13
    Mara 10:48:14 24:45 20.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here